Bruxism (Teeth Grinding)
Gabriel treats bruxism by addressing stress (most important), optimizes magnesium and calcium, addresses sleep apnea if present, reviews medications, uses mouth guard to prevent damage, and may use Botox for severe cases.
8 identified
6 recommended
4 to test
0 modalities
Gabriel's Approach
Gabriel treats bruxism by addressing stress (most important), optimizes magnesium and calcium, addresses sleep apnea if present, reviews medications, uses mouth guard to prevent damage, and may use Botox for severe cases. Comprehensive approach addressing root causes, not just protecting teeth.
Root Causes
Why Conventional Fails
Night guard (protect teeth), address stress and anxiety, treat sleep apnea, medication review, Botox for severe cases, dental correction if malocclusion.
Mouth guard protects teeth but doesn't address cause, inadequate stress management support, sleep apnea often undiagnosed, doesn't optimize magnesium (often deficient), SSRIs can cause bruxism but rarely changed, inadequate use of relaxation techniques and biofeedback.
Your Complete Protocol
A comprehensive, tiered approach combining supplements, herbs, and advanced therapies
Your Protocol for Bruxism (Teeth Grinding)
Choose the level that's right for your healing journey
Essential Protocol
What's Included
- Magnesium Glycinate 400-800mg before bed
- Calcium 500mg
- 5-HTP 100-200mg (if anxiety component)
- Vitamin B-complex
Available through Fullscript
Practitioner-Grade Protocol
Practitioner-Grade — Not Available on Amazon
What's Included
- Standard Process whole food protocol
Whole food supplements by Standard Process
Complete Protocol
What's Included
- All Practitioner-Grade supplements & herbs
- BPC-157 (tissue repair + gut healing)
- Thymosin Alpha-1 (immune modulation)
Standard Process + Matter peptides
Recommended Supplements
Key Lab Markers
Dietary Guidance
Adequate magnesium and calcium, avoid stimulants (caffeine, especially afternoon/evening), avoid alcohol, stress-reducing foods, adequate B vitamins.
Lifestyle Factors
Mouth guard (protect teeth, doesn't stop grinding), stress management (most important - meditation, therapy, relaxation techniques), treat sleep apnea if present, review and adjust medications if possible, avoid caffeine and alcohol, magnesium before bed, biofeedback, Botox injections for severe cases (masseter muscle), physical therapy for TMJ.
Mind, Body & Spirit
Evidence-based practices that complement physical treatment protocols
Mind
Stress Management
strongMost important intervention - meditation, therapy, relaxation.
Biofeedback
moderateLearn to recognize and reduce clenching.
Body
Night Guard
strongProtects teeth from damage, doesn't stop grinding.
Magnesium Supplementation
moderateOften deficient, muscle relaxant, take before bed.
Sleep Apnea Treatment
moderateIf present, CPAP may reduce bruxism.
Botox Injections
moderateFor severe bruxism, relax masseter muscles.
Spirit
Curated for Bruxism (Teeth Grinding)
Traditional supplements via Fullscript
Standard Process + classical TCM
Standard Process + advanced peptide therapy
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Connect with specialists who treat Bruxism (Teeth Grinding) using root-cause approaches.
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