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Gabriel treats panic disorder as multifactorial: addresses nutrient deficiencies (magnesium, B vitamins, iron), optimizes neurotransmitters with amino acids and herbs, teaches breathing techniques (CO2 hypersensitivity common), cognitive behavioral therapy, addresses medical causes, reduces stimulants, and uses adaptogens.
7 identified
10 recommended
6 to test
1 modalities
Gabriel treats panic disorder as multifactorial: addresses nutrient deficiencies (magnesium, B vitamins, iron), optimizes neurotransmitters with amino acids and herbs, teaches breathing techniques (CO2 hypersensitivity common), cognitive behavioral therapy, addresses medical causes, reduces stimulants, and uses adaptogens. Comprehensive approach combining nutritional, psychological, and lifestyle interventions.
SSRIs or SNRIs (first-line), benzodiazepines for acute attacks (short-term), cognitive behavioral therapy (most effective), breathing exercises.
SSRIs effective but have side effects and don't address nutritional factors, benzodiazepines addictive, inadequate breathing retraining (CO2 hypersensitivity central to panic), doesn't optimize magnesium and other nutrients, doesn't use inositol (proven effective), inadequate blood sugar management, doesn't address medical triggers (thyroid, hypoglycemia, cardiac).
A comprehensive, tiered approach combining supplements, herbs, and advanced therapies
Choose the level that's right for your healing journey
What's Included
Available through Fullscript
Practitioner-Grade — Not Available on Amazon
What's Included
Whole food supplements by Standard Process
What's Included
Standard Process + Matter peptides
Blood sugar stability (frequent small meals, protein with each meal), avoid caffeine (major trigger), avoid alcohol (rebound anxiety), adequate protein for amino acid neurotransmitter precursors, magnesium-rich foods, omega-3 rich fish, avoid sugar (blood sugar swings trigger panic).
Cognitive behavioral therapy (CBT - most effective, exposure therapy for agoraphobia), breathing retraining (slow breathing, address hyperventilation), regular exercise (reduces panic), avoid caffeine and stimulants, limit alcohol, adequate sleep, stress management, magnesium supplementation, SSRIs if needed (effective but side effects), benzodiazepines for acute attacks (addictive, not long-term solution).
Evidence-based practices that complement physical treatment protocols
Most effective treatment, exposure therapy, cognitive restructuring.
Slow breathing, capnometry biofeedback, address hyperventilation.
12-18g/day proven effective in clinical trials.
Often deficient, muscle relaxant, calming.
Major trigger for panic attacks.
Hypoglycemia triggers panic, frequent protein-rich meals.
Regular aerobic exercise reduces panic frequency.
Breath training focused on nasal breathing and reduced breathing volume to normalize CO2 levels. The...
Natural and integrative protocol for anxiety using supplements, lifestyle, and therapy. Avoids benzo...
Curated for Panic Disorder
Traditional supplements via Fullscript
Standard Process + classical TCM
Standard Process + advanced peptide therapy
Connect with specialists who treat Panic Disorder using root-cause approaches.
Browse PractitionersEducational purposes only. Consult a qualified healthcare provider before starting any treatment protocol.