Blood Sugar Stabilizing
Fenugreek
4-hydroxyisoleucine stimulates insulin secretion. Soluble fiber slows carbohydrate absorption. Improves insulin receptor sensitivity. May increase testosterone in men.
Mechanism of Action
4-hydroxyisoleucine stimulates insulin secretion. Soluble fiber slows carbohydrate absorption. Improves insulin receptor sensitivity. May increase testosterone in men.
Active Compounds
Therapeutic Applications
Serving Size & Preparation
Recommended Serving Size
1-2g seeds or 500-1000mg extract before meals
Preparation Guidelines
Whole seeds (soak overnight), ground powder, or extract. Take with meals
Synergistic Combinations
These foods and compounds enhance the therapeutic effects of Fenugreek:
Additional Notes
Also galactagogue (increases milk production in nursing mothers)
Safety Information
Contraindications
Pregnancy (uterine stimulant), blood thinners, hypoglycemia risk with diabetes meds
Quick Facts
Evidence Level
Related Foods
Berberine
Activates AMPK (metabolic master switch). Improves insulin sensitivity dramatically. Reduces glucose production in liver. Comparable to metformin in studies. Also supports healthy gut bacteria.
Legumes
Low glycemic index. Resistant starch feeds beneficial gut bacteria and improves insulin sensitivity. High fiber/protein slow digestion. Chromium supports insulin function.
Turmeric (Blood Sugar)
Curcumin improves insulin sensitivity and reduces insulin resistance. Anti-inflammatory effects reduce chronic inflammation (driver of insulin resistance). May prevent progression from pre-diabetes to diabetes.