Immune-Boosting
Garlic (Immune)
Allicin has broad-spectrum antimicrobial activity. Stimulates macrophages and NK cells. Enhances T-cell proliferation. Antiviral effects against common cold, flu.
Mechanism of Action
Allicin has broad-spectrum antimicrobial activity. Stimulates macrophages and NK cells. Enhances T-cell proliferation. Antiviral effects against common cold, flu.
Active Compounds
Therapeutic Applications
Serving Size & Preparation
Recommended Serving Size
2-4 cloves raw daily, more during infection
Preparation Guidelines
Raw or lightly cooked. Crush and let sit 10min to activate allicin. Aged garlic extract also immune-supportive
Synergistic Combinations
These foods and compounds enhance the therapeutic effects of Garlic (Immune):
Additional Notes
Broad-spectrum antimicrobial, immune-modulating
Safety Information
Contraindications
Blood thinners, GERD, pre-surgery
Quick Facts
Evidence Level
Related Foods
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Critical for immune cell function. Deficiency impairs T-cell and macrophage function. Reduces risk of respiratory infections. Modulates inflammatory response. Supports innate and adaptive immunity.
Medicinal Mushrooms (Immune)
Beta-glucans activate macrophages, NK cells, and T-cells. Immune-modulating (not just stimulating). Increase immune surveillance. Adaptogenic immune effects.
Zinc
Critical for immune cell development and function. Deficiency impairs T-cell function. Zinc lozenges reduce cold duration. Supports wound healing. Needed for over 300 enzyme systems.