Blood Sugar Stabilizing
Sweet Potato (with skin)
Caiapo (in peel) improves glucose control in type 2 diabetes. Resistant starch (when cooled) improves insulin sensitivity. Lower GI than white potato.
Mechanism of Action
Caiapo (in peel) improves glucose control in type 2 diabetes. Resistant starch (when cooled) improves insulin sensitivity. Lower GI than white potato.
Active Compounds
Therapeutic Applications
Serving Size & Preparation
Recommended Serving Size
1/2-1 medium with skin, cooked and cooled
Preparation Guidelines
Cook and cool (increases resistant starch). Eat skin (highest in caiapo and fiber). Pair with protein/fat
Synergistic Combinations
These foods and compounds enhance the therapeutic effects of Sweet Potato (with skin):
Additional Notes
White sweet potato has lower GI than orange, cooling increases resistant starch
Safety Information
Contraindications
Monitor portion size (still carbohydrate-dense)
Quick Facts
Evidence Level
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