Thyroid-Supporting
Wild-Caught Fish
Selenium supports thyroid hormone metabolism. Omega-3s reduce thyroid-damaging inflammation. Vitamin D supports immune regulation in autoimmune thyroid disease.
Mechanism of Action
Selenium supports thyroid hormone metabolism. Omega-3s reduce thyroid-damaging inflammation. Vitamin D supports immune regulation in autoimmune thyroid disease.
Active Compounds
Therapeutic Applications
Serving Size & Preparation
Recommended Serving Size
4-6oz (113-170g) 2-3x/week
Preparation Guidelines
Prefer wild salmon, sardines, cod, halibut. Low-heat cooking. Avoid high-mercury fish
Synergistic Combinations
These foods and compounds enhance the therapeutic effects of Wild-Caught Fish:
Additional Notes
Wild > farmed for nutrient density and toxin load
Safety Information
Contraindications
Fish allergy, mercury sensitivity, gout (sardines)
Quick Facts
Evidence Level
Related Foods
Grass-Fed Liver
Vitamin A supports TSH receptor sensitivity. Extremely bioavailable iron. B vitamins cofactors for thyroid hormone synthesis. CoQ10 supports mitochondrial function.
Brazil Nuts
Selenium is cofactor for deiodinase enzymes that convert T4 to active T3. Supports glutathione peroxidase (antioxidant). Single richest food source of selenium.
Shellfish
Zinc required for TSH receptor function and T4→T3 conversion. Selenium cofactor for deiodinase. Iodine for hormone synthesis. B12 common deficiency in hypothyroidism.