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Ilex paraguariensis
South American indigenous, gaucho tradition, Western
Stimulant via caffeine, antioxidant, thermogenic, appetite suppressant, neuroprotective
1-3 cups tea daily (50-85mg caffeine per cup)
Caffeine, theobromine, chlorogenic acids, saponins, polyphenols
Traditional South American tea; high caffeine; antioxidant; drink cool to avoid cancer risk from hot preparation
Tea (traditional gourd), capsule, extract
Dosing should be individualized. Consult a qualified herbalist or healthcare practitioner.
May interact with stimulants, MAO inhibitors, anticoagulants; high heat preparation linked to cancer risk
Pregnancy; anxiety; insomnia; cardiovascular disease; high doses
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