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Rainforest/Indigenous

Yerba Mate

Ilex paraguariensis

South American indigenous, gaucho tradition, Western

Gabriel Score
74/ 100Good
EvidenceModerate - antioxidant and cognitive effects documented
Conditions5 applications
How it works

Stimulant via caffeine, antioxidant, thermogenic, appetite suppressant, neuroprotective

Typical Dosage

1-3 cups tea daily (50-85mg caffeine per cup)

Used for
Energymental clarityweight lossantioxidant supportphysical performance

The Science

Active Compounds

Caffeine, theobromine, chlorogenic acids, saponins, polyphenols

Evidence Base

Moderate - antioxidant and cognitive effects documented74/100

Traditional South American tea; high caffeine; antioxidant; drink cool to avoid cancer risk from hot preparation

How to Use

Tea (traditional gourd), capsule, extract

Dosing should be individualized. Consult a qualified herbalist or healthcare practitioner.

Safety Profile

Interactions

May interact with stimulants, MAO inhibitors, anticoagulants; high heat preparation linked to cancer risk

Contraindications

Pregnancy; anxiety; insomnia; cardiovascular disease; high doses

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TraditionRainforest/Indigenous
EvidenceModerate - antioxidant and cognitive effects documented
Applications5
Gabriel Score74/100

Educational purposes only. Consult a qualified healthcare provider before starting any herbal protocol.

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