Holotropic Breathwork
An intense breathing technique (fast, deep breathing for 1 to 3 hours, with music) used to reach non-ordinary states of consciousness.
32/100
Stanislav Grof
Intensive workshops (1-3 days) or ongoing monthly sessions
10 phases
3 conditions
Protocol Overview
An intense breathing technique (fast, deep breathing for 1 to 3 hours, with music) used to reach non-ordinary states of consciousness. Developed by Stanislav Grof as a non-drug method after LSD research ended. Done with trained facilitators.
Key Resources
Safety Profile
Developed by Stanislav Grof after LSD research ended. Over-breathing lowers carbon dioxide and narrows brain blood vessels, which produces the altered state. It can be very intense, with strong emotions and memories surfacing, so trained facilitators and integration matter. Evidence is limited to small and uncontrolled studies. If you are thinking about suicide or in crisis, call or text 988 (Suicide and Crisis Lifeline) or call 911.
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Book with GabrielAbout Evidence Score
The Evidence Score (0 to 100) rates the strength of evidence from studies in people for the uses listed: higher means stronger, more consistent research. It does not measure safety. It is not medical advice.
For education, not medical advice. Talk with a licensed clinician before you start, and never stop or change a prescribed medication without your prescriber.