Holotropic Breathwork
Intense breathing technique (rapid, deep breathing for 1-3 hours) to induce non-ordinary states of consciousness.
69/100
Stanislav Grof
Intensive workshops (1-3 days) or ongoing monthly sessions
10 phases
5 targeted
Protocol Overview
Intense breathing technique (rapid, deep breathing for 1-3 hours) to induce non-ordinary states of consciousness. Originally developed as non-drug alternative to psychedelic therapy. Releases trauma, produces transpersonal experiences.
Conditions Treated
Key Resources
Safety Profile
Developed by Stanislav Grof (LSD psychotherapy pioneer) post-LSD prohibition. Hyperventilation creates altered state via cerebral vasoconstriction and alkalosis. Can be very intense - emotional releases, trauma surfacing. Requires trained facilitators. Transpersonal psychology framework. Not for everyone. Powerful non-drug method for consciousness exploration and healing.
About Evidence Score
The Evidence Score rates the strength of clinical and scientific evidence behind this protocol. Higher scores indicate stronger research support. This is a research tool, not medical advice.
Educational purposes only. Some alternative protocols carry serious risks. Always consult qualified healthcare professionals before beginning any treatment.