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Detox
Alpha Lipoic Acid (ALA)
Antioxidant (fat and water-soluble); chelates heavy metals; supports mitochondrial function, glucose metabolism
Gabriel Score
88/ 100Excellent
CategoryDetox
Applications5 conditions
FormsAlpha lipoic acid, R-lipoic acid (more bioavailable), stabilized R-lipoic acid
How it works
Antioxidant (fat and water-soluble); chelates heavy metals; supports mitochondrial function, glucose metabolism
Typical Dosage
300-600mg/day (R-lipoic acid preferred)
Used for
Diabetic neuropathyHeavy metal detoxificationLiver diseaseNeuropathyCognitive decline
Practical Guide
Available Forms
Alpha lipoic acid, R-lipoic acid (more bioavailable), stabilized R-lipoic acid
Natural Food Sources
- •Spinach
- •Broccoli
- •Organ meats
- •Red meat
Dosing should be individualized. Consult a qualified healthcare practitioner.
The Science
Evidence Base
Excellent88/100
Universal antioxidant (fat and water-soluble); chelates mercury; improves insulin sensitivity; R-form more effective
Works Well With
NACGlutathioneAcetyl-L-carnitineB-vitamins
Safety Profile
Interactions
- May lower blood sugar (monitor with diabetes meds)
- May chelate essential minerals
Contraindications
- Thiamine deficiency (paradoxically worsens)
- Diabetes (monitor glucose)
Trusted Brands
Pure EncapsulationsThorneDesigns for HealthLife Extension
Build Your Protocol
Work with a practitioner to design a personalized supplement protocol.
Find a PractitionerCategoryDetox
Applications5
Gabriel Score88/100
Educational purposes only. Consult a qualified healthcare provider before starting any supplement protocol.