Migraines
Gabriel treats migraines as metabolic/mitochondrial disorder with identifiable triggers, not random attacks requiring symptom suppression.
12 identified
12 recommended
14 to test
5 modalities
Gabriel's Approach
Gabriel treats migraines as metabolic/mitochondrial disorder with identifiable triggers, not random attacks requiring symptom suppression. Comprehensive evaluation identifies YOUR specific triggers (food, hormonal, environmental, structural). Protocol: 1) Support mitochondrial function (CoQ10, riboflavin, magnesium), 2) Stabilize blood sugar, 3) Address hormonal imbalances (especially estrogen fluctuations), 4) Eliminate food triggers, 5) Heal gut, 6) Reduce inflammation, 7) Cervical spine assessment/treatment, 8) IV nutrients for acute attacks, 9) Ketogenic diet (very effective for many). Goal: reduce frequency/severity, identify and eliminate triggers, restore brain energy metabolism.
Root Causes
Why Conventional Fails
Triptans (Imitrex, Maxalt—abortive), NSAIDs (ibuprofen, naproxen), preventive medications: beta-blockers (propranolol), tricyclic antidepressants (amitriptyline), anticonvulsants (Topamax—significant side effects), Botox injections (chronic migraines), CGRP inhibitors (Aimovig, Emgality—newer, very expensive), opioids (rarely—high addiction risk), anti-nausea medications.
Medications treat symptoms, not root cause (mitochondrial dysfunction, nutrient deficiencies, hormonal imbalances, food triggers, gut dysfunction), triptans have cardiovascular risks, rebound headaches with overuse, preventive meds have significant side effects (beta-blockers: fatigue, sexual dysfunction; Topamax: cognitive impairment 'Dopamax,' weight loss, kidney stones, tingling; antidepressants: weight gain, dry mouth), CGRP inhibitors extremely expensive ($6000+/year), don't address triggers or metabolic dysfunction, minimal investigation of food sensitivities, hormonal status, nutrient deficiencies, gut health, structural issues.
Your Complete Protocol
A comprehensive, tiered approach combining supplements, herbs, and advanced therapies
Your Protocol for Migraines
Choose the level that's right for your healing journey
Essential Protocol
What's Included
- Magnesium Glycinate 400-600mg/day (CRITICAL)
- Riboflavin (B2) 400mg/day
- CoQ10 300mg/day
- Butterbur 75mg 2x/day (PA-free)
- Feverfew (Xiao Bai Ju) — Prevents migraines by reducing inflammation in blood vessels
- Magnesium — Essential mineral that prevents migraines and reduces their severity
Available through Fullscript
Practitioner-Grade Protocol
Practitioner-Grade — Not Available on Amazon
What's Included
- Neurotrophin PMG — Brain and nervous system support with porcine brain tissue extract
- Magnesium Lactate — Highly absorbable magnesium for muscle, nerve, and heart health
- Ginkgo Forte — High-potency ginkgo for circulation and brain health
- Gastrodia and Uncaria Formula (Tian Ma Gou Teng Yin) — Calms liver yang that rises to the head causing severe headaches
- Ligusticum and Green Tea Formula (Chuan Xiong Cha Tiao San) — Disperses wind and relieves headache pain, especially at the temples
Whole food supplements by Standard Process
Complete Protocol
What's Included
- All Practitioner-Grade supplements & herbs
- BPC-157 (tissue repair + gut healing)
- Thymosin Alpha-1 (immune modulation)
Standard Process + Matter peptides
Recommended Treatments Near You
In-person therapies that complement your protocol
Float Tank / Sensory Deprivation
$50-90 per session
Floating in magnesium-rich saltwater in total darkness reduces stress hormones, relieves pain, and deepens recovery.
Float Lab
Venice • Abbot Kinney
Pause Float Studio
Culver City • Arts District
Neurofeedback / Brain Mapping
$100-250 per session
Real-time brain wave training helps optimize neural pathways for focus, mood, sleep, and cognitive performance.
Brain Spa
Santa Monica • Downtown
Recommended Supplements
Key Lab Markers
Dietary Guidance
Elimination diet identifying triggers: common culprits: aged cheese (tyramine), chocolate, caffeine, alcohol (especially red wine), MSG, artificial sweeteners (aspartame), processed meats (nitrates), gluten, dairy, citrus, nuts, eggs; Ketogenic diet (VERY effective): 20-50g carbs/day, 2-3 months trial minimum; blood sugar stabilization critical: regular meals, protein with each meal, no skipping meals, avoid sugar/refined carbs; increase magnesium-rich foods, hydration critical.
Lifestyle Factors
Consistent sleep schedule (irregular sleep triggers migraines), 7-9 hours, stress management (meditation, biofeedback, breathwork—proven effective), regular moderate exercise (reduces frequency—but intense exercise can trigger), identify environmental triggers: fluorescent lights, screen time (blue light), strong smells, weather changes, EMF exposure, avoid MSG, artificial fragrances; cervical spine care (chiropractic, physical therapy if misalignment/tension), biofeedback training (proven effective), acupuncture, maintain healthy weight, hormonal balance (bioidentical progesterone for menstrual migraines).
Recommended Treatments
Mind, Body & Spirit
Evidence-based practices that complement physical treatment protocols
Mind
Biofeedback for Migraines
strongLearning to control physiological responses proven to reduce migraine frequency.
Meditation & Mindfulness
strongRegular practice reduces migraine frequency, severity, and duration.
Body
Yoga for Migraines
moderateGentle practice to reduce stress, improve circulation, and prevent attacks.
Acupuncture
strongTraditional Chinese medicine proven effective for migraine prevention.
Craniosacral Therapy
moderateGentle bodywork addressing cervical spine and cranial restrictions.
Spirit
Stress Pattern Recognition
moderateIdentifying emotional and lifestyle triggers to prevent attacks.
What You Should Know
Gluten Sensitivity Beyond Celiac
Non-celiac gluten sensitivity affects up to 15% of people
Curated for Migraines
Supplements + Chinese herbal medicine
Neurotrophin PMG + TCM
Standard Process + advanced peptide therapy
Find a Practitioner
Connect with specialists who treat Migraines using root-cause approaches.
Browse PractitionersEducational purposes only. Consult a qualified healthcare provider before starting any treatment protocol.