Condition + Location
Osteopenia Treatment in Anchorage
25 holistic practitioners in Anchorage who can help with Osteopenia. Gabriel's evidence-based protocols, matched to local practitioners.
25 Practitioners
1 Treatments
6+ Supplements
Gabriel's Approach to Osteopenia
Gabriel treats osteopenia aggressively to prevent progression to osteoporosis (much easier to reverse osteopenia than osteoporosis). He optimizes vitamin D, K2, magnesium, and calcium from food, uses weight-bearing and resistance exercise, addresses hormones (estrogen in women, testosterone in men),...
Read full protocolRecommended Treatments
Hormone Optimization Therapy
Key Supplements
- Vitamin D3 5000-10,000 IU (get level to 60-80)
- Vitamin K2 (MK-7) 200-300mcg
- Magnesium 400-600mg
- Calcium 500-800mg (prefer from food)
- Boron 6mg
- Strontium citrate 680mg (proven to increase bone density)
Key Lab Markers
- DEXA scan (bone density - repeat every 1-2 years)
- Vitamin D (optimal 60-80 ng/mL)
- PTH (parathyroid hormone - elevated if calcium/D deficiency)
- Calcium serum and 24-hour urine
Practitioners in Anchorage for Osteopenia
Sorted by treatment relevance and Practitioner Score
#1
80GPS
Dr. Birgit Lenger
VerifiedDr. Birgit Lenger·ND
4.8(47)
3330 Eagle Street, Anchorage, AK 99503
nutrition counseling
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(907) 561-2330#2
80GPS
Dr. Adam Grove
VerifiedDr. Adam Grove·ND, CBIS
4.7(34)
2102 Cleveland Ave, Anchorage, AK 99517
neurocognitive therapy
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(907) 222-6887#3
80GPS
Dr. Dawn Lawlor
VerifiedDr. Dawn Lawlor·ND
4.6(28)
Anchorage, AK
nutrition counseling
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(907) 771-4096#4
80GPS
Dr. Jason Harmon
VerifiedDr. Jason Harmon·ND, FABNO
4.9(52)
Anchorage, AK
naturopathic oncology
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(907) 771-0517#5
80GPS
Dr. Natalie Wiggins
VerifiedDr. Natalie Wiggins·ND, NMD
4.7(41)
3330 Eagle Street, Anchorage, AK 99503
nutrition counseling
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(907) 561-2330#6
80GPS
Kelly Sandberg
Kelly Sandberg·LAc, MSOM
4.8(67)
Anchorage, AK
Acupuncture
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(907) 563-0071#7
80GPS
Mark Larsen
Mark Larsen·LAc
4.7(38)
3330 Eagle Street, Anchorage, AK 99503
Acupuncture
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(907) 632-8789#8
80GPS
Jason de Luisa
Jason de Luisa·PMHNP-BC, FNP-BC
4.8(44)
1577 C Street, Anchorage, AK 99501
integrative psychiatry
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(877) 731-2995#9
80GPS
Dr. Bethany Buchanan
Dr. Bethany Buchanan·DNP, ANP
4.7(56)
915 West Northern Lights Boulevard, Anchorage, AK
integrative medicine
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(907) 562-7070#10
80GPS
Alaska Functional Medicine
VerifiedAlaska Functional Medicine·MD, NP
4.7(48)
Anchorage, AK
Functional Medicine Consultation
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(907) 717-2300#11
80GPS
Laura Evans Functional Medicine
Laura Evans Functional Medicine·FNP, IFMCP
4.8(52)
717 Barrow St, Anchorage, AK 99501
Functional Medicine Consultation
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(907) 334-2700#12
80GPS
Thrive Integrative Medicine
VerifiedThrive Integrative Medicine·ND, LAc, LMFT
4.8(67)
Anchorage, AK
naturopathic medicine
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(907) 770-3335#13
80GPS
Alaska Alternative Medicine
VerifiedAlaska Alternative Medicine·ND, DC
4.6(44)
Anchorage, AK
alternative medicine
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(907) 333-8880#14
80GPS
Spring Wind Acupuncture
Spring Wind Acupuncture·LAc
4.9(73)
Anchorage, AK
Acupuncture
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(907) 440-8660#15
80GPS
Relaxupuncture
Relaxupuncture·LAc, NCCAOM
4.8(59)
Anchorage, AK
Acupuncture
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(907) 717-1234#16
80GPS
Snow Blossom Acupuncture
Snow Blossom Acupuncture·LAc, DC, LMT
4.9(84)
Anchorage, AK
Acupuncture
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(907) 677-7669#17
80GPS
Stephanie Phillips
Stephanie Phillips·LAc
4.7(36)
Anchorage Midtown, AK
Acupuncture
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(907) 562-2273#18
80GPS
Alaska Functional Medicine
VerifiedAlaska Functional Medicine·MD, NP
4.7(48)
Anchorage, AK
Functional Medicine Consultationhormone therapyiv therapy
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(907) 717-2300#19
80GPS
Laura Evans Functional Medicine
Laura Evans Functional Medicine·FNP, IFMCP
4.8(52)
717 Barrow St, Anchorage, AK 99501
Functional Medicine Consultationnutrition counselinglifestyle medicine
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(907) 334-2700#20
80GPS
Thrive Integrative Medicine
VerifiedThrive Integrative Medicine·ND, LAc, LMFT
4.8(67)
Anchorage, AK
naturopathic medicineAcupuncturemental health care
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(907) 770-3335#21
80GPS
Alaska Alternative Medicine
VerifiedAlaska Alternative Medicine·ND, DC
4.6(44)
Anchorage, AK
alternative medicineChiropractic Careholistic medicine
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(907) 333-8880#22
80GPS
Spring Wind Acupuncture
Spring Wind Acupuncture·LAc
4.9(73)
Anchorage, AK
AcupunctureQigong Practicepsychotherapy
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(907) 440-8660#23
80GPS
Relaxupuncture
Relaxupuncture·LAc, NCCAOM
4.8(59)
Anchorage, AK
AcupunctureCupping TherapyMoxibustion
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(907) 717-1234