Condition + Location

Osteopenia Treatment in Baltimore

16 holistic practitioners in Baltimore who can help with Osteopenia. Gabriel's evidence-based protocols, matched to local practitioners.

16 Practitioners
1 Treatments
6+ Supplements

Gabriel's Approach to Osteopenia

Gabriel treats osteopenia aggressively to prevent progression to osteoporosis (much easier to reverse osteopenia than osteoporosis). He optimizes vitamin D, K2, magnesium, and calcium from food, uses weight-bearing and resistance exercise, addresses hormones (estrogen in women, testosterone in men),...

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Recommended Treatments

Hormone Optimization Therapy

Key Supplements

  • Vitamin D3 5000-10,000 IU (get level to 60-80)
  • Vitamin K2 (MK-7) 200-300mcg
  • Magnesium 400-600mg
  • Calcium 500-800mg (prefer from food)
  • Boron 6mg
  • Strontium citrate 680mg (proven to increase bone density)

Key Lab Markers

  • DEXA scan (bone density - repeat every 1-2 years)
  • Vitamin D (optimal 60-80 ng/mL)
  • PTH (parathyroid hormone - elevated if calcium/D deficiency)
  • Calcium serum and 24-hour urine
View all markers

Fullscript Protocol

Professional-grade supplements for Osteopenia

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Standard Process

Whole-food nutritional support for Osteopenia

View practitioner-tier products

Practitioners in Baltimore for Osteopenia

Sorted by treatment relevance and Practitioner Score

#1
94GPS

Charm City Natural Health

Verified
Dr. Carrie Runde, ND & Dr. Kristaps Paddock, ND·ND (both practitioners), among first licensed NDs in Maryland, 10+ years practicing together
4.9(0)
Baltimore, MD (serves Baltimore area)
naturopathic medicine
#2
94GPS

Charm City Natural Health

Verified
Dr. Carrie Runde, ND & Dr. Kristaps Paddock, ND·ND (both practitioners), among first licensed NDs in Maryland, 10+ years practicing together
4.9(0)
Baltimore, MD (serves Baltimore area)
naturopathic medicine
#3
90GPS

Maryland Natural Health Center

Verified
Stacey Kargman, NMD, L.Ac.·NMD, L.Ac., board-certified, Maryland-licensed
4.9(0)
Serves Baltimore area
Acupuncture
#4
90GPS

Maryland Natural Health Center

Verified
Stacey Kargman, NMD, L.Ac.·NMD, L.Ac., board-certified, Maryland-licensed
4.9(0)
Serves Baltimore area
Acupuncture
#5
88GPS

Sunlight Natural Health

Verified
Dr. Stephany Porter, ND·ND, licensed Maryland naturopathic doctor
4.8(0)
Serves Baltimore area
naturopathic medicine
#6
88GPS

Dr. Skye Stewart Functional Medicine

Verified
Dr. Skye Stewart, ND, IFMCP·ND, IFMCP (Institute for Functional Medicine Certified Practitioner)
4.8(0)
Baltimore area
Functional Medicine Consultation
#7
88GPS

Sunlight Natural Health

Verified
Dr. Stephany Porter, ND·ND, licensed Maryland naturopathic doctor
4.8(0)
Serves Baltimore area
naturopathic medicine
#8
88GPS

Dr. Skye Stewart Functional Medicine

Verified
Dr. Skye Stewart, ND, IFMCP·ND, IFMCP (Institute for Functional Medicine Certified Practitioner)
4.8(0)
Baltimore area
Functional Medicine Consultation
#9
87GPS

All Things Natural Wellness Center

Verified
Dr. Veda Johnson, ND·ND, licensed Maryland naturopathic doctor
4.9(0)
Baltimore area
naturopathic medicine
#10
87GPS

Dr. Samantha Apel Integrative Counseling

Dr. Samantha Apel, PsyD·PsyD, functional medicine trained
5.0(0)
Charm City Natural Health, Baltimore area
integrative medicine
#11
87GPS

All Things Natural Wellness Center

Verified
Dr. Veda Johnson, ND·ND, licensed Maryland naturopathic doctor
4.9(0)
Baltimore area
naturopathic medicine
#12
87GPS

Dr. Samantha Apel Integrative Counseling

Dr. Samantha Apel, PsyD·PsyD, functional medicine trained
5.0(0)
Charm City Natural Health, Baltimore area
integrative medicine
#13
86GPS

Dr. Michael Scott Naturopathic Medicine

Verified
Dr. Michael Scott, ND·ND, licensed Maryland naturopathic doctor
5.0(0)
250 W Pratt St Ste 1100, Baltimore, MD 21201
naturopathic medicine
#14
86GPS

Dr. Michael Scott Naturopathic Medicine

Verified
Dr. Michael Scott, ND·ND, licensed Maryland naturopathic doctor
5.0(0)
250 W Pratt St Ste 1100, Baltimore, MD 21201
naturopathic medicine
#15
85GPS

WSHC Baltimore Clinic

Verified
Multiple Practitioners (ND Clinic Director)·ND, L.Ac., various integrative practitioners
4.7(0)
Baltimore, MD
integrative medicine
#16
85GPS

WSHC Baltimore Clinic

Verified
Multiple Practitioners (ND Clinic Director)·ND, L.Ac., various integrative practitioners
4.7(0)
Baltimore, MD
integrative medicine

Related Pages

Full Osteopenia Protocol
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