Condition + Location
Osteopenia Treatment in Chula Vista
5 holistic practitioners in Chula Vista who can help with Osteopenia. Gabriel's evidence-based protocols, matched to local practitioners.
5 Practitioners
1 Treatments
6+ Supplements
Gabriel's Approach to Osteopenia
Gabriel treats osteopenia aggressively to prevent progression to osteoporosis (much easier to reverse osteopenia than osteoporosis). He optimizes vitamin D, K2, magnesium, and calcium from food, uses weight-bearing and resistance exercise, addresses hormones (estrogen in women, testosterone in men),...
Read full protocolRecommended Treatments
Hormone Optimization Therapy
Key Supplements
- Vitamin D3 5000-10,000 IU (get level to 60-80)
- Vitamin K2 (MK-7) 200-300mcg
- Magnesium 400-600mg
- Calcium 500-800mg (prefer from food)
- Boron 6mg
- Strontium citrate 680mg (proven to increase bone density)
Key Lab Markers
- DEXA scan (bone density - repeat every 1-2 years)
- Vitamin D (optimal 60-80 ng/mL)
- PTH (parathyroid hormone - elevated if calcium/D deficiency)
- Calcium serum and 24-hour urine
Practitioners in Chula Vista for Osteopenia
Sorted by treatment relevance and Practitioner Score
#1
88GPS
Dr. Erica Oberg
VerifiedDr. Erica Oberg Chula Vista·ND
4.5(50)
Dr. Erica Oberg, Chula Vista, CA 91910
naturopathic medicineIV Nutrient Therapyhormone therapy
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Contact via website#2
87GPS
Dr. Melinda Silva Medical Spa
VerifiedDr. Melinda Silva·MD
4.5(50)
Dr. Melinda Silva Medical Spa, Chula Vista, CA 91915
holistic medicineFunctional Medicine Consultation
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Contact via website#3
86GPS
San Diego Naturopathic
VerifiedSan Diego Naturopathic·ND Team
4.5(50)
San Diego Naturopathic, Chula Vista, CA 91910
naturopathic medicinehormone therapynaturopathic primary care
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Contact via website