Condition + Location

Osteopenia Treatment in Costa Mesa

7 holistic practitioners in Costa Mesa who can help with Osteopenia. Gabriel's evidence-based protocols, matched to local practitioners.

7 Practitioners
1 Treatments
6+ Supplements

Gabriel's Approach to Osteopenia

Gabriel treats osteopenia aggressively to prevent progression to osteoporosis (much easier to reverse osteopenia than osteoporosis). He optimizes vitamin D, K2, magnesium, and calcium from food, uses weight-bearing and resistance exercise, addresses hormones (estrogen in women, testosterone in men),...

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Recommended Treatments

Hormone Optimization Therapy

Key Supplements

  • Vitamin D3 5000-10,000 IU (get level to 60-80)
  • Vitamin K2 (MK-7) 200-300mcg
  • Magnesium 400-600mg
  • Calcium 500-800mg (prefer from food)
  • Boron 6mg
  • Strontium citrate 680mg (proven to increase bone density)

Key Lab Markers

  • DEXA scan (bone density - repeat every 1-2 years)
  • Vitamin D (optimal 60-80 ng/mL)
  • PTH (parathyroid hormone - elevated if calcium/D deficiency)
  • Calcium serum and 24-hour urine
View all markers

Fullscript Protocol

Professional-grade supplements for Osteopenia

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Standard Process

Whole-food nutritional support for Osteopenia

View practitioner-tier products

Practitioners in Costa Mesa for Osteopenia

Sorted by treatment relevance and Practitioner Score

#1
88GPS

Orange County Naturopathic

Verified
Dr. Dhurga Reddy·ND
4.5(50)
Orange County Naturopathic, Costa Mesa, CA 92627
naturopathic medicinenaturopathic primary care
#2
87GPS

BodyCentre Day Spa

Kelley Gast & staff·Expert-led wellness services
4.5(280)
801 Baker St Suite E, Costa Mesa, CA 92626
light therapy
#3
87GPS

Vaughan Vitality Wellness

Dr. Kristi Vaughan·DC
4.5(50)
Vaughan Vitality Wellness, Costa Mesa, CA 92626
naturopathic medicineFunctional Medicine ConsultationChiropractic Care
#4
86GPS

Etara Wellness

Verified
Dr. Rasha El Naggar·MD, MBiotech, ND
4.5(50)
Etara Wellness, Costa Mesa, CA 92627
naturopathic medicineFunctional Medicine Consultationnaturopathic primary care
#5
85GPS

TMS Health and Wellness

Verified
Dr. Claudia Eppele·MD, Harvard/UC Davis-trained
5.0(15)
2900 Bristol Ave Building B Suite 205, Costa Mesa, CA 92626
Neurofeedback Training
#6
85GPS

UCI Susan Samueli Integrative Health Institute

Verified
Lilian Au·ND, MPH
4.5(50)
UCI Susan Samueli Integrative Health Institute, Costa Mesa, CA 92627
naturopathic medicinenaturopathic primary care
#7
82GPS

Jessica Rose Siani ND

Verified
Dr. Jessica Rose Siani·ND
4.5(50)
Jessica Rose Siani ND, Costa Mesa, CA 92627
naturopathic medicinenaturopathic primary care

Related Pages

Full Osteopenia Protocol
Supplements, labs, diet, lifestyle
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