Condition + Location
Osteopenia Treatment in Harrisburg
6 holistic practitioners in Harrisburg who can help with Osteopenia. Gabriel's evidence-based protocols, matched to local practitioners.
6 Practitioners
1 Treatments
6+ Supplements
Gabriel's Approach to Osteopenia
Gabriel treats osteopenia aggressively to prevent progression to osteoporosis (much easier to reverse osteopenia than osteoporosis). He optimizes vitamin D, K2, magnesium, and calcium from food, uses weight-bearing and resistance exercise, addresses hormones (estrogen in women, testosterone in men),...
Read full protocolRecommended Treatments
Hormone Optimization Therapy
Key Supplements
- Vitamin D3 5000-10,000 IU (get level to 60-80)
- Vitamin K2 (MK-7) 200-300mcg
- Magnesium 400-600mg
- Calcium 500-800mg (prefer from food)
- Boron 6mg
- Strontium citrate 680mg (proven to increase bone density)
Key Lab Markers
- DEXA scan (bone density - repeat every 1-2 years)
- Vitamin D (optimal 60-80 ng/mL)
- PTH (parathyroid hormone - elevated if calcium/D deficiency)
- Calcium serum and 24-hour urine
Practitioners in Harrisburg for Osteopenia
Sorted by treatment relevance and Practitioner Score
#1
89GPS
Integrative Medicine Physician Center
VerifiedDr. Ying Williams, MD·MD, board-certified internal medicine, UCLA Medical Acupuncture for Physicians, Beijing Medical University trained
4.8(0)
Harrisburg, PA 17109
integrative medicine
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(717) 540-8594#2
89GPS
Integrative Medicine Physician Center
VerifiedDr. Ying Williams, MD·MD, board-certified internal medicine, UCLA Medical Acupuncture for Physicians, Beijing Medical University trained
4.8(0)
Harrisburg, PA 17109
integrative medicine
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(717) 540-8594#3
88GPS
Zen & Now Wellness
Rhonda Giddings, LAc·LAc, Master
4.9(64)
6009 Allentown Blvd, Harrisburg, PA 17112
Acupuncture
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Contact via website#4
88GPS
Rebecca Thoroughgood Acupuncture
Rebecca Thoroughgood, LOm, NCCAOM, Dipl Ac·LOm, NCCAOM, Dipl Ac
4.9(0)
Harrisburg, PA 17110
Acupuncture
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(717) 639-2491