Condition + Location
Osteopenia Treatment in Mesa
21 holistic practitioners in Mesa who can help with Osteopenia. Gabriel's evidence-based protocols, matched to local practitioners.
21 Practitioners
1 Treatments
6+ Supplements
Gabriel's Approach to Osteopenia
Gabriel treats osteopenia aggressively to prevent progression to osteoporosis (much easier to reverse osteopenia than osteoporosis). He optimizes vitamin D, K2, magnesium, and calcium from food, uses weight-bearing and resistance exercise, addresses hormones (estrogen in women, testosterone in men),...
Read full protocolRecommended Treatments
Hormone Optimization Therapy
Key Supplements
- Vitamin D3 5000-10,000 IU (get level to 60-80)
- Vitamin K2 (MK-7) 200-300mcg
- Magnesium 400-600mg
- Calcium 500-800mg (prefer from food)
- Boron 6mg
- Strontium citrate 680mg (proven to increase bone density)
Key Lab Markers
- DEXA scan (bone density - repeat every 1-2 years)
- Vitamin D (optimal 60-80 ng/mL)
- PTH (parathyroid hormone - elevated if calcium/D deficiency)
- Calcium serum and 24-hour urine
Practitioners in Mesa for Osteopenia
Sorted by treatment relevance and Practitioner Score
#1
95GPS
Nevy Health
VerifiedDr. Mona Morstein, NMD, DHANP, VNMI; Dr. Cassandra Borghese, NMD·NMD, DHANP, VNMI, 36+ years experience (Dr. Morstein), author of
4.9(126)
6402 E Superstition Springs Blvd, Suite 123, Mesa, AZ 85206
naturopathic medicine
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(480) 833-0302#2
95GPS
Nevy Health
VerifiedDr. Mona Morstein, NMD, DHANP, VNMI; Dr. Cassandra Borghese, NMD·NMD, DHANP, VNMI, 36+ years experience (Dr. Morstein), author of 'Master Your Diabetes'
4.9(0)
6402 E Superstition Springs Blvd, Suite 123, Mesa, AZ 85206
naturopathic medicine
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(480) 833-0302#3
88GPS
Orange County Naturopathic
VerifiedDr. Dhurga Reddy·ND
4.5(50)
Orange County Naturopathic, Costa Mesa, CA 92627
naturopathic medicinenaturopathic primary care
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(949) 574-4978#4
88GPS
Dr. Kristen Fujii Integrative Medicine
VerifiedDr. Kristen Fujii, NMD·NMD, highly rated on Healthgrades
5.0(0)
1620 W University Dr, Mesa, AZ
naturopathic medicine
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Contact via Healthgrades#5
88GPS
Dr. Kristen Fujii Integrative Medicine
VerifiedDr. Kristen Fujii, NMD·NMD, highly rated on Healthgrades
5.0(0)
1620 W University Dr, Mesa, AZ
naturopathic medicine
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Contact via Healthgrades#6
87GPS
BodyCentre Day Spa
Kelley Gast & staff·Expert-led wellness services
4.5(280)
801 Baker St Suite E, Costa Mesa, CA 92626
light therapy
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(714) 668-9925#7
87GPS
Vaughan Vitality Wellness
Dr. Kristi Vaughan·DC
4.5(50)
Vaughan Vitality Wellness, Costa Mesa, CA 92626
naturopathic medicineFunctional Medicine ConsultationChiropractic Care
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Contact via website#8
87GPS
Natural Holistic Medical Center
VerifiedDr. Michael Ptack, ND·ND, licensed naturopathic doctor
4.8(73)
Mesa, AZ (serving East Valley)
naturopathic medicine
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Contact via website#9
87GPS
Natural Holistic Medical Center
VerifiedDr. Michael Ptack, ND·ND, licensed naturopathic doctor
4.8(0)
Mesa, AZ (serving East Valley)
naturopathic medicine
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Contact via website#10
86GPS
Etara Wellness
VerifiedDr. Rasha El Naggar·MD, MBiotech, ND
4.5(50)
Etara Wellness, Costa Mesa, CA 92627
naturopathic medicineFunctional Medicine Consultationnaturopathic primary care
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Contact via website#11
85GPS
TMS Health and Wellness
VerifiedDr. Claudia Eppele·MD, Harvard/UC Davis-trained
5.0(15)
2900 Bristol Ave Building B Suite 205, Costa Mesa, CA 92626
Neurofeedback Training
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(855) 867-5551#12
85GPS
UCI Susan Samueli Integrative Health Institute
VerifiedLilian Au·ND, MPH
4.5(50)
UCI Susan Samueli Integrative Health Institute, Costa Mesa, CA 92627
naturopathic medicinenaturopathic primary care
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Contact via website#13
85GPS
San Diego Center for Integrative Medicine
VerifiedDr. Joseph Aiello, DO·DO, osteopathic physician
4.7(48)
La Mesa, CA
integrative medicine
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(619) 403-1175#14
85GPS
Restore Health AZ
VerifiedDr. Neil Morris, NMD·NMD, naturopathic medical doctor
4.8(48)
Mesa, AZ
naturopathic medicine
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Contact via website#15
85GPS
Restore Health AZ
VerifiedDr. Neil Morris, NMD·NMD, naturopathic medical doctor
4.8(0)
Mesa, AZ
naturopathic medicine
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Contact via website#16
85GPS
San Diego Center for Integrative Medicine
VerifiedDr. Joseph Aiello, DO·DO, osteopathic physician
4.7(0)
La Mesa, CA
integrative medicine
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(619) 403-1175#17
84GPS
Keystone Natural Family Medicine
VerifiedLicensed Naturopathic Physicians·ND, licensed naturopathic physicians
4.7(54)
10153 E Hampton Ave, Mesa, AZ
naturopathic medicine
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Contact via website#18
84GPS
Keystone Natural Family Medicine
VerifiedLicensed Naturopathic Physicians·ND, licensed naturopathic physicians
4.7(0)
10153 E Hampton Ave, Mesa, AZ
naturopathic medicine
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Contact via website#19
83GPS
East Valley ND
VerifiedLicensed Naturopathic Physicians·ND, licensed naturopathic doctors
4.7(41)
Mesa/East Valley area
naturopathic medicine
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Contact via website