Condition + Location
Osteopenia Treatment in Mill Valley
6 holistic practitioners in Mill Valley who can help with Osteopenia. Gabriel's evidence-based protocols, matched to local practitioners.
6 Practitioners
1 Treatments
6+ Supplements
Gabriel's Approach to Osteopenia
Gabriel treats osteopenia aggressively to prevent progression to osteoporosis (much easier to reverse osteopenia than osteoporosis). He optimizes vitamin D, K2, magnesium, and calcium from food, uses weight-bearing and resistance exercise, addresses hormones (estrogen in women, testosterone in men),...
Read full protocolRecommended Treatments
Hormone Optimization Therapy
Key Supplements
- Vitamin D3 5000-10,000 IU (get level to 60-80)
- Vitamin K2 (MK-7) 200-300mcg
- Magnesium 400-600mg
- Calcium 500-800mg (prefer from food)
- Boron 6mg
- Strontium citrate 680mg (proven to increase bone density)
Key Lab Markers
- DEXA scan (bone density - repeat every 1-2 years)
- Vitamin D (optimal 60-80 ng/mL)
- PTH (parathyroid hormone - elevated if calcium/D deficiency)
- Calcium serum and 24-hour urine
Practitioners in Mill Valley for Osteopenia
Sorted by treatment relevance and Practitioner Score
#1
89GPS
East West Optimum Health
Dr. Barbara Custer·L.Ac
4.5(50)
East West Optimum Health, Mill Valley, CA 94941
AcupunctureWestern Herbal Medicine
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(415) 383-3040#2
88GPS
Be Well Natural Medicine
VerifiedLisa Brent·ND, L.Ac
4.5(50)
Be Well Natural Medicine, Mill Valley, CA 94941
naturopathic medicineIV Nutrient TherapyAcupuncture
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Contact via website#3
88GPS
360-MD
Verified360-MD·MD Team
4.5(50)
360-MD, Mill Valley, CA 94941
holistic medicineFunctional Medicine Consultationnaturopathic primary care
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Contact via website#4
87GPS
Marin Integrative Medicine
VerifiedDr. Martin L. Rossman·MD, Dipl.Ac
4.5(50)
Marin Integrative Medicine, Mill Valley, CA 94941
AcupunctureFunctional Medicine Consultation
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(415) 925-8600