Condition + Location
Osteopenia Treatment in Nashville
20 holistic practitioners in Nashville who can help with Osteopenia. Gabriel's evidence-based protocols, matched to local practitioners.
20 Practitioners
1 Treatments
6+ Supplements
Gabriel's Approach to Osteopenia
Gabriel treats osteopenia aggressively to prevent progression to osteoporosis (much easier to reverse osteopenia than osteoporosis). He optimizes vitamin D, K2, magnesium, and calcium from food, uses weight-bearing and resistance exercise, addresses hormones (estrogen in women, testosterone in men),...
Read full protocolRecommended Treatments
Hormone Optimization Therapy
Key Supplements
- Vitamin D3 5000-10,000 IU (get level to 60-80)
- Vitamin K2 (MK-7) 200-300mcg
- Magnesium 400-600mg
- Calcium 500-800mg (prefer from food)
- Boron 6mg
- Strontium citrate 680mg (proven to increase bone density)
Key Lab Markers
- DEXA scan (bone density - repeat every 1-2 years)
- Vitamin D (optimal 60-80 ng/mL)
- PTH (parathyroid hormone - elevated if calcium/D deficiency)
- Calcium serum and 24-hour urine
Practitioners in Nashville for Osteopenia
Sorted by treatment relevance and Practitioner Score
#11
90GPS
Encircle Acupuncture
Multiple Practitioners·L.Ac.
4.8(125)
East Nashville and Bellevue locations
Acupuncture
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(615) 457-1979#13
89GPS
Dr. Xu Natural Healing and Acupuncture
Dr. Mark C. Xu·M.D., M.S., L.Ac.
4.7(75)
Nashville, TN
Acupuncture
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(615) 356-5201