Condition + Location
Osteopenia Treatment in Pittsburgh
30 holistic practitioners in Pittsburgh who can help with Osteopenia. Gabriel's evidence-based protocols, matched to local practitioners.
30 Practitioners
1 Treatments
6+ Supplements
Gabriel's Approach to Osteopenia
Gabriel treats osteopenia aggressively to prevent progression to osteoporosis (much easier to reverse osteopenia than osteoporosis). He optimizes vitamin D, K2, magnesium, and calcium from food, uses weight-bearing and resistance exercise, addresses hormones (estrogen in women, testosterone in men),...
Read full protocolRecommended Treatments
Hormone Optimization Therapy
Key Supplements
- Vitamin D3 5000-10,000 IU (get level to 60-80)
- Vitamin K2 (MK-7) 200-300mcg
- Magnesium 400-600mg
- Calcium 500-800mg (prefer from food)
- Boron 6mg
- Strontium citrate 680mg (proven to increase bone density)
Key Lab Markers
- DEXA scan (bone density - repeat every 1-2 years)
- Vitamin D (optimal 60-80 ng/mL)
- PTH (parathyroid hormone - elevated if calcium/D deficiency)
- Calcium serum and 24-hour urine
Practitioners in Pittsburgh for Osteopenia
Sorted by treatment relevance and Practitioner Score
#1
91GPS
Trillium Natural Medicine
VerifiedDr. Maureen Tighe, ND, MSOM·ND, MSOM, Classical Chinese and Naturopathic Medicine
4.9(82)
Pittsburgh, PA
naturopathic medicine
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(412) 571-9355#2
91GPS
Trillium Natural Medicine
VerifiedDr. Maureen Tighe, ND, MSOM·ND, MSOM, Classical Chinese and Naturopathic Medicine
4.9(0)
Pittsburgh, PA
naturopathic medicine
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(412) 571-9355#3
89GPS
UPMC Center for Integrative Medicine
VerifiedDr. Sari Cohen, ND & Multiple Practitioners·ND (Southwest College of Naturopathic Medicine), NCCAOM-certified acupuncturists
4.7(94)
Shadyside, Pittsburgh, PA
integrative medicine
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(412) 623-3023#4
89GPS
Heal Pgh / Pittsburgh Acupuncture & Massageworks
Amy Green, LAc, LMT·LAc, LMT, Pennsylvania license #AK001200
4.9(72)
Pittsburgh, PA
Acupuncture
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Contact via website#5
89GPS
UPMC Center for Integrative Medicine
VerifiedDr. Sari Cohen, ND & Multiple Practitioners·ND (Southwest College of Naturopathic Medicine), NCCAOM-certified acupuncturists
4.7(0)
Shadyside, Pittsburgh, PA
integrative medicine
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(412) 623-3023#6
89GPS
Heal Pgh / Pittsburgh Acupuncture & Massageworks
Amy Green, LAc, LMT·LAc, LMT, Pennsylvania license #AK001200
4.9(0)
Pittsburgh, PA
Acupuncture
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Contact via website#7
88GPS
UPMC Acupuncture Services
Tricia Smith, MS, LAc·MS, LAc, NCCAOM board-certified
4.9(68)
Pittsburgh, PA
Acupuncture
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Contact via website#8
88GPS
Birch Center for Health
Davis & Melissa Sokulski, LAc·LAc, Pennsylvania licensed acupuncturists
4.9(54)
Pittsburgh, PA
Acupuncture
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Contact via website#9
88GPS
Wind in the Willows Acupuncture
Licensed Acupuncturist·LAc, NCCAOM board-certified
5.0(38)
West End Village, Pittsburgh, PA
Acupuncture
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Contact via website#10
88GPS
UPMC Acupuncture Services
Tricia Smith, MS, LAc·MS, LAc, NCCAOM board-certified
4.9(0)
Pittsburgh, PA
Acupuncture
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Contact via website#11
88GPS
Birch Center for Health
Davis & Melissa Sokulski, LAc·LAc, Pennsylvania licensed acupuncturists
4.9(0)
Pittsburgh, PA
Acupuncture
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Contact via website#12
88GPS
Wind in the Willows Acupuncture
Licensed Acupuncturist·LAc, NCCAOM board-certified
5.0(0)
West End Village, Pittsburgh, PA
Acupuncture
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Contact via website#13
87GPS
Dr. Joy Sturgill Naturopathic Medicine
VerifiedDr. Joy Sturgill, ND·ND, naturopathic physician
4.8(56)
Pittsburgh, PA
naturopathic medicine
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Contact via website#14
87GPS
Confluence Healing
Susan M. Glod, Dipl OM·Dipl OM, certified in Oriental Medicine
4.8(46)
Pittsburgh, PA
Acupuncture
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Contact via website#15
87GPS
Chinese Acupuncture & Herbs Center
Cheng Yang & Xuan Liu, LAc·LAc, Pennsylvania licensed, Traditional Oriental Medicine
4.8(62)
Pittsburgh, PA
Acupuncture
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Contact via website#16
87GPS
TCL Acupuncture & Wellness Center
Dr. Qiong Wang, LAc, PhD·LAc, PhD, Pennsylvania licensed, NCCAOM certified
4.9(47)
Perrysville, Pittsburgh, PA
Acupuncture
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Contact via website#17
87GPS
Dr. Joy Sturgill Naturopathic Medicine
VerifiedDr. Joy Sturgill, ND·ND, naturopathic physician
4.8(0)
Pittsburgh, PA
naturopathic medicine
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Contact via website#18
87GPS
Confluence Healing
Susan M. Glod, Dipl OM·Dipl OM, certified in Oriental Medicine
4.8(0)
Pittsburgh, PA
Acupuncture
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Contact via website#19
87GPS
Chinese Acupuncture & Herbs Center
Cheng Yang & Xuan Liu, LAc·LAc, Pennsylvania licensed, Traditional Oriental Medicine
4.8(0)
Pittsburgh, PA
Acupuncture
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Contact via website#20
87GPS
TCL Acupuncture & Wellness Center
Dr. Qiong Wang, LAc, PhD·LAc, PhD, Pennsylvania licensed, NCCAOM certified
4.9(0)
Perrysville, Pittsburgh, PA
Acupuncture
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Contact via website#21
86GPS
Medical Acupuncture
Karen Battle, LAc·LAc, Pennsylvania licensed
4.8(51)
South Hills, Pittsburgh, PA
Acupuncture
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Contact via website#22
86GPS
Bright Star Acupuncture
Weijia Shan, LAc·LAc, Master of Science in Acupuncture
4.9(43)
Forbes & Shady area, Pittsburgh, PA
Acupuncture
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Contact via website#23
86GPS
Medical Acupuncture
Karen Battle, LAc·LAc, Pennsylvania licensed
4.8(0)
South Hills, Pittsburgh, PA
Acupuncture
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Contact via website#24
86GPS
Bright Star Acupuncture
Weijia Shan, LAc·LAc, Master of Science in Acupuncture
4.9(0)
Forbes & Shady area, Pittsburgh, PA
Acupuncture
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Contact via website#25
85GPS
Pittsburgh Alternative Health
VerifiedDarrell S.C.S. Misak, ND, RPh·ND, RPh (pharmacist and naturopathic physician)
4.7(43)
South Hills, Pittsburgh, PA
naturopathic medicine
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Contact via website#26
85GPS
Ming Yip Acupuncture & Herbal Therapy
Bonnie Pang, Dipl OM·Dipl OM, NCCAOM certified osteopathic acupuncturist
4.8(39)
Pittsburgh, PA
Acupuncture
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Contact via website#27
85GPS
Pittsburgh Alternative Health
VerifiedDarrell S.C.S. Misak, ND, RPh·ND, RPh (pharmacist and naturopathic physician)
4.7(0)
South Hills, Pittsburgh, PA
naturopathic medicine
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Contact via website#28
85GPS
Ming Yip Acupuncture & Herbal Therapy
Bonnie Pang, Dipl OM·Dipl OM, NCCAOM certified osteopathic acupuncturist
4.8(0)
Pittsburgh, PA
Acupuncture
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Contact via website