Condition + Location

Osteopenia Treatment in Plano

11 holistic practitioners in Plano who can help with Osteopenia. Gabriel's evidence-based protocols, matched to local practitioners.

11 Practitioners
1 Treatments
6+ Supplements

Gabriel's Approach to Osteopenia

Gabriel treats osteopenia aggressively to prevent progression to osteoporosis (much easier to reverse osteopenia than osteoporosis). He optimizes vitamin D, K2, magnesium, and calcium from food, uses weight-bearing and resistance exercise, addresses hormones (estrogen in women, testosterone in men),...

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Recommended Treatments

Hormone Optimization Therapy

Key Supplements

  • Vitamin D3 5000-10,000 IU (get level to 60-80)
  • Vitamin K2 (MK-7) 200-300mcg
  • Magnesium 400-600mg
  • Calcium 500-800mg (prefer from food)
  • Boron 6mg
  • Strontium citrate 680mg (proven to increase bone density)

Key Lab Markers

  • DEXA scan (bone density - repeat every 1-2 years)
  • Vitamin D (optimal 60-80 ng/mL)
  • PTH (parathyroid hormone - elevated if calcium/D deficiency)
  • Calcium serum and 24-hour urine
View all markers

Fullscript Protocol

Professional-grade supplements for Osteopenia

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Standard Process

Whole-food nutritional support for Osteopenia

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Practitioners in Plano for Osteopenia

Sorted by treatment relevance and Practitioner Score

#1
92.5GPS

Plano Functional Medicine

Verified
Dr. Jennifer White, MD·MD, Board-Certified, Functional Medicine certified
4.8(126)
Plano, TX 75093
Functional Medicine Consultationhormone therapy
#2
91.5GPS

Frisco Integrative Health

Verified
Dr. Amanda Park, MD·MD, Board-Certified, Integrative Medicine Fellowship
4.7(102)
Frisco, TX 75034
integrative medicineFunctional Medicine Consultationhormone therapy
#3
91GPS

Plano Integrative Wellness Center

Verified
Dr. David Kim, MD·MD, Board-Certified Cardiologist, Integrative Medicine certified
4.7(98)
Plano, TX 75093
integrative medicineFunctional Medicine Consultation
#4
90GPS

Plano Integrative Health

Verified
Dr. Michael Lee, DO·DO, Board-Certified, Integrative Medicine specialist
4.7(94)
Plano, TX 75075
integrative medicineFunctional Medicine ConsultationChiropractic Care
#5
89GPS

Plano Acupuncture & Wellness

Dr. Ming Liu, LAc·LAc, NCCAOM Diplomate, Fertility specialist
4.7(82)
Plano, TX 75074
AcupunctureWestern Herbal Medicine
#6
89GPS

McKinney Integrative Health

Verified
Dr. Robert Anderson, DO·DO, Board-Certified, Integrative Medicine specialist
4.6(87)
McKinney, TX 75070
integrative medicineFunctional Medicine ConsultationChiropractic Care
#7
88GPS

Plano Holistic Chiropractic

Dr. Sarah Johnson, DC·DC, Holistic wellness specialist
4.6(89)
Plano, TX 75024
Chiropractic Carenutritional counselingnaturopathic medicine
#8
88GPS

Plano Ayurveda Wellness

Radha Krishnan, Ayurvedic Consultant·Certified Ayurvedic Consultant, Yoga Therapist
4.7(78)
Plano, TX 75075
ayurvedic medicineWestern Herbal Medicine
#9
87.5GPS

Allen Holistic Chiropractic

Dr. Kevin Miller, DC·DC, Holistic wellness specialist
4.6(83)
Allen, TX 75013
Chiropractic Carenutritional counselingnaturopathic medicine
#10
86.5GPS

Plano Homeopathic Center

Dr. Anna Chen, CCH·CCH, Homeopathic practitioner
4.6(71)
Plano, TX 75093
Homeopathy
#11
86.5GPS

Plano Energy Healing Center

Verified
Michelle Lee, Reiki Master·Usui Reiki Master, Sound Healing certified
4.6(64)
Plano, TX 75024
energy healingsound therapy

Related Pages

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