Condition + Location

Osteopenia Treatment in Portsmouth

8 holistic practitioners in Portsmouth who can help with Osteopenia. Gabriel's evidence-based protocols, matched to local practitioners.

8 Practitioners
1 Treatments
6+ Supplements

Gabriel's Approach to Osteopenia

Gabriel treats osteopenia aggressively to prevent progression to osteoporosis (much easier to reverse osteopenia than osteoporosis). He optimizes vitamin D, K2, magnesium, and calcium from food, uses weight-bearing and resistance exercise, addresses hormones (estrogen in women, testosterone in men),...

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Recommended Treatments

Hormone Optimization Therapy

Key Supplements

  • Vitamin D3 5000-10,000 IU (get level to 60-80)
  • Vitamin K2 (MK-7) 200-300mcg
  • Magnesium 400-600mg
  • Calcium 500-800mg (prefer from food)
  • Boron 6mg
  • Strontium citrate 680mg (proven to increase bone density)

Key Lab Markers

  • DEXA scan (bone density - repeat every 1-2 years)
  • Vitamin D (optimal 60-80 ng/mL)
  • PTH (parathyroid hormone - elevated if calcium/D deficiency)
  • Calcium serum and 24-hour urine
View all markers

Fullscript Protocol

Professional-grade supplements for Osteopenia

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Standard Process

Whole-food nutritional support for Osteopenia

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Practitioners in Portsmouth for Osteopenia

Sorted by treatment relevance and Practitioner Score

#1
80GPS

Dr. Jennifer Quinn

Verified
Dr. Jennifer Quinn·ND
5.0(6)
875 Greenland Road, Unit B11, Portsmouth, NH 03801
integrative medicine
#2
80GPS

Dr. Alyssa Christoforou

Verified
Dr. Alyssa Christoforou·ND
5.0(6)
875 Greenland Road, Unit B11, Portsmouth, NH 03801
naturopathic medicine
#3
80GPS

Dr. Ashley Dumont

Verified
Dr. Ashley Dumont·ND
5.0(32)
208 Market St, #23, Portsmouth, NH 03801
Functional Medicine Consultation
#4
80GPS

Dr. Christine Ambrose

Verified
Dr. Christine Ambrose·ND
4.8(28)
249 Islington Street #11, Portsmouth, NH 03801
naturopathic medicine
#5
80GPS

Dr. Nicole Schertell

Verified
Dr. Nicole Schertell·ND, CCT
4.9(41)
501 Islington St Ste 1C, Portsmouth, NH 03801
Functional Medicine Consultation
#6
80GPS

Dr. Ian D. Bier

Verified
Dr. Ian D. Bier·ND, PhD, LAc
4.9(47)
155 Borthwick Ave, West #102, Portsmouth, NH 03801
naturopathic oncology
#7
80GPS

Dr. Michael Blackman

Dr. Michael Blackman·DC
4.8(24)
27 Albany St., Portsmouth, NH 03801
Chiropractic Care
#8
80GPS

Dr. Sarah Waterhouse

Verified
Dr. Sarah Waterhouse·ND
4.7(29)
249 Islington Street #11, Portsmouth, NH 03801
naturopathic medicine

Related Pages

Full Osteopenia Protocol
Supplements, labs, diet, lifestyle
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