Condition + Location
Osteopenia Treatment in Richmond
14 holistic practitioners in Richmond who can help with Osteopenia. Gabriel's evidence-based protocols, matched to local practitioners.
14 Practitioners
1 Treatments
6+ Supplements
Gabriel's Approach to Osteopenia
Gabriel treats osteopenia aggressively to prevent progression to osteoporosis (much easier to reverse osteopenia than osteoporosis). He optimizes vitamin D, K2, magnesium, and calcium from food, uses weight-bearing and resistance exercise, addresses hormones (estrogen in women, testosterone in men),...
Read full protocolRecommended Treatments
Hormone Optimization Therapy
Key Supplements
- Vitamin D3 5000-10,000 IU (get level to 60-80)
- Vitamin K2 (MK-7) 200-300mcg
- Magnesium 400-600mg
- Calcium 500-800mg (prefer from food)
- Boron 6mg
- Strontium citrate 680mg (proven to increase bone density)
Key Lab Markers
- DEXA scan (bone density - repeat every 1-2 years)
- Vitamin D (optimal 60-80 ng/mL)
- PTH (parathyroid hormone - elevated if calcium/D deficiency)
- Calcium serum and 24-hour urine
Practitioners in Richmond for Osteopenia
Sorted by treatment relevance and Practitioner Score
#1
80GPS
Richmond Natural Medicine
Leah Hollon, ND, MPH·ND, MPH
0.0(0)
Richmond, VA
integrative medicine
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(804) 977-2634#2
80GPS
Essential Natural Health
Dr. Micah Allen·Naturopathic Physician, Licensed Acupuncturist
0.0(0)
Richmond, VA
integrative medicine
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(804) 237-3991#3
80GPS
Apex Medical Acupuncture
Alistair Jones, L.Ac.·L.Ac.
0.0(0)
Richmond, VA
integrative medicine
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(804) 779-1114#4
80GPS
Centered Richmond Acupuncture & Wellness
Licensed Practitioners·Licensed Acupuncturists
0.0(0)
20 N 20th St, Suite A, Richmond, VA 23223
integrative medicine
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(804) 234-3843#5
80GPS
RVA Acupuncture
Vicky Lee, LAc·LAc, Board-certified herbalist
0.0(0)
8921 Three Chopt Road, Ste 201, Richmond, VA 23229
integrative medicine
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(804) 888-1234#6
80GPS
Providence Acupuncture Clinic
Donald Jones, LAC·LAC
0.0(0)
5700 Old Richmond Ave, Ste C-11, Richmond, VA 23226
integrative medicine
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(804) 555-0100#7
80GPS
InHealthRVA
Integrative Team·Multiple Healing Traditions
0.0(0)
Richmond, VA
integrative medicine
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(804) 555-0200#8
80GPS
Richmond Natural Medicine
VerifiedLeah Hollon, ND, MPH·ND, MPH
5.0(0)
Richmond, VA
naturopathic medicine
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(804) 977-2634#9
80GPS
Essential Natural Health
Dr. Micah Allen·Naturopathic Physician, Licensed Acupuncturist
4.9(0)
Richmond, VA
naturopathic medicine
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(804) 237-3991#10
80GPS
Apex Medical Acupuncture
Alistair Jones, L.Ac.·L.Ac.
4.8(0)
Richmond, VA
naturopathic medicine
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(804) 779-1114#11
80GPS
Centered Richmond Acupuncture & Wellness
Licensed Practitioners·Licensed Acupuncturists
4.9(0)
20 N 20th St, Suite A, Richmond, VA 23223
naturopathic medicine
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(804) 234-3843#12
80GPS
RVA Acupuncture
Vicky Lee, LAc·LAc, Board-certified herbalist
4.7(0)
8921 Three Chopt Road, Ste 201, Richmond, VA 23229
naturopathic medicine
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(804) 888-1234