Condition + Location
Osteopenia Treatment in Ridgewood
6 holistic practitioners in Ridgewood who can help with Osteopenia. Gabriel's evidence-based protocols, matched to local practitioners.
6 Practitioners
1 Treatments
6+ Supplements
Gabriel's Approach to Osteopenia
Gabriel treats osteopenia aggressively to prevent progression to osteoporosis (much easier to reverse osteopenia than osteoporosis). He optimizes vitamin D, K2, magnesium, and calcium from food, uses weight-bearing and resistance exercise, addresses hormones (estrogen in women, testosterone in men),...
Read full protocolRecommended Treatments
Hormone Optimization Therapy
Key Supplements
- Vitamin D3 5000-10,000 IU (get level to 60-80)
- Vitamin K2 (MK-7) 200-300mcg
- Magnesium 400-600mg
- Calcium 500-800mg (prefer from food)
- Boron 6mg
- Strontium citrate 680mg (proven to increase bone density)
Key Lab Markers
- DEXA scan (bone density - repeat every 1-2 years)
- Vitamin D (optimal 60-80 ng/mL)
- PTH (parathyroid hormone - elevated if calcium/D deficiency)
- Calcium serum and 24-hour urine
Practitioners in Ridgewood for Osteopenia
Sorted by treatment relevance and Practitioner Score
#1
93GPS
Lee Acupuncture and Herbs Clinic
Dr. Jeong Eun ·LAc, DAOM, NY/NJ board-licensed, NCCAOM diplomate
5.0(82)
172 Franklin Ave #3A, Ridgewood, NJ 07450
Acupuncture
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(201) 556-8770#2
93GPS
Lee Acupuncture and Herbs Clinic
Dr. Jeong Eun 'Sarah' Lee, LAc, DAOM·LAc, DAOM, NY/NJ board-licensed, NCCAOM diplomate
5.0(0)
172 Franklin Ave #3A, Ridgewood, NJ 07450
Acupuncture
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(201) 556-8770#3
87GPS
Integrative Acupuncture Center
VerifiedJoshua Goldstein, LAc·LAc, licensed acupuncturist and herbalist, practicing since 2002
4.9(48)
Ridgewood, NJ
Acupuncture
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Contact via website#4
87GPS
Integrative Acupuncture Center
VerifiedJoshua Goldstein, LAc·LAc, licensed acupuncturist and herbalist, practicing since 2002
4.9(0)
Ridgewood, NJ
Acupuncture
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Contact via website