Condition + Location

Osteopenia Treatment in Rochester

10 holistic practitioners in Rochester who can help with Osteopenia. Gabriel's evidence-based protocols, matched to local practitioners.

10 Practitioners
1 Treatments
6+ Supplements

Gabriel's Approach to Osteopenia

Gabriel treats osteopenia aggressively to prevent progression to osteoporosis (much easier to reverse osteopenia than osteoporosis). He optimizes vitamin D, K2, magnesium, and calcium from food, uses weight-bearing and resistance exercise, addresses hormones (estrogen in women, testosterone in men),...

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Recommended Treatments

Hormone Optimization Therapy

Key Supplements

  • Vitamin D3 5000-10,000 IU (get level to 60-80)
  • Vitamin K2 (MK-7) 200-300mcg
  • Magnesium 400-600mg
  • Calcium 500-800mg (prefer from food)
  • Boron 6mg
  • Strontium citrate 680mg (proven to increase bone density)

Key Lab Markers

  • DEXA scan (bone density - repeat every 1-2 years)
  • Vitamin D (optimal 60-80 ng/mL)
  • PTH (parathyroid hormone - elevated if calcium/D deficiency)
  • Calcium serum and 24-hour urine
View all markers

Fullscript Protocol

Professional-grade supplements for Osteopenia

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Standard Process

Whole-food nutritional support for Osteopenia

View practitioner-tier products

Practitioners in Rochester for Osteopenia

Sorted by treatment relevance and Practitioner Score

#1
96GPS

Optimal Movement

Verified
Dr. Philip Kish, DAOM & Team·DAOM (Doctorate in Acupuncture and Chinese Medicine), NWHSU alum
5.0(0)
3270 19th St NW Suite 203, Rochester, MN 55901
Acupuncture
#2
96GPS

Optimal Movement

Verified
Dr. Philip Kish, DAOM & Team·DAOM (Doctorate in Acupuncture and Chinese Medicine), NWHSU alum
5.0(0)
3270 19th St NW Suite 203, Rochester, MN 55901
Acupuncture
#3
92GPS

Mayo Clinic Integrative Medicine

Verified
Dr. Tony Y. Chon, M.D. & Team·MD, certified acupuncture, licensed LAc team
4.7(0)
Mayo Clinic Rochester, MN
integrative medicine
#4
92GPS

Mayo Clinic Integrative Medicine

Verified
Dr. Tony Y. Chon, M.D. & Team·MD, certified acupuncture, licensed LAc team
4.7(0)
Mayo Clinic Rochester, MN
integrative medicine
#5
88GPS

Seven Medicine

Kristina Gacesa & Team·LAc, TCM practitioners
4.9(0)
NW Rochester, MN
Acupuncture
#6
88GPS

Seven Medicine

Kristina Gacesa & Team·LAc, TCM practitioners
4.9(0)
NW Rochester, MN
Acupuncture
#7
87GPS

Back to Health Chiropractic Clinic

Multiple Practitioners·LAc, DC
4.8(0)
Rochester, MN 55901
Acupuncture
#8
87GPS

Back to Health Chiropractic Clinic

Multiple Practitioners·LAc, DC
4.8(0)
Rochester, MN 55901
Acupuncture
#9
84GPS

Marina Keppler Acupuncture

Marina Keppler, LAC·LAC (Licensed Acupuncturist)
4.8(0)
1001 14th St NW Suite 250, Rochester, MN
Acupuncture
#10
84GPS

Marina Keppler Acupuncture

Marina Keppler, LAC·LAC (Licensed Acupuncturist)
4.8(0)
1001 14th St NW Suite 250, Rochester, MN
Acupuncture

Related Pages

Full Osteopenia Protocol
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