Condition + Location

Osteopenia Treatment in San Diego

44 holistic practitioners in San Diego who can help with Osteopenia. Gabriel's evidence-based protocols, matched to local practitioners.

44 Practitioners
1 Treatments
6+ Supplements

Gabriel's Approach to Osteopenia

Gabriel treats osteopenia aggressively to prevent progression to osteoporosis (much easier to reverse osteopenia than osteoporosis). He optimizes vitamin D, K2, magnesium, and calcium from food, uses weight-bearing and resistance exercise, addresses hormones (estrogen in women, testosterone in men),...

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Recommended Treatments

Hormone Optimization Therapy

Key Supplements

  • Vitamin D3 5000-10,000 IU (get level to 60-80)
  • Vitamin K2 (MK-7) 200-300mcg
  • Magnesium 400-600mg
  • Calcium 500-800mg (prefer from food)
  • Boron 6mg
  • Strontium citrate 680mg (proven to increase bone density)

Key Lab Markers

  • DEXA scan (bone density - repeat every 1-2 years)
  • Vitamin D (optimal 60-80 ng/mL)
  • PTH (parathyroid hormone - elevated if calcium/D deficiency)
  • Calcium serum and 24-hour urine
View all markers

Practitioners in San Diego for Osteopenia

Sorted by treatment relevance and Practitioner Score

#2
93.4GPS

Oasis Health and Medicine

Verified
Dr. Pedi Mirdamadi, ND·ND, Naturopathic physician
4.9(139)
San Diego, CA (multiple locations: SD, Temecula, Encinitas)
vitamin c ivIV Nutrient Therapynaturopathic primary care
#38
80GPS

House of Aesthetix

Nurse Practitioners (15+ yrs exp)·NP with 15+ years regenerative medicine
0.0(0)
San Diego and Alpine, CA (2 locations)
Peptide Therapypeptide therapy
#44
5GPS

Nowak Aesthetics

Dr. Eugene J. Nowak, MD·Board-certified Dermatologist, 25+ years experience
0.0(0)
San Diego and Chula Vista, CA
Peptide Therapypeptide therapy