Condition + Location

Osteopenia Treatment in San Rafael

9 holistic practitioners in San Rafael who can help with Osteopenia. Gabriel's evidence-based protocols, matched to local practitioners.

9 Practitioners
1 Treatments
6+ Supplements

Gabriel's Approach to Osteopenia

Gabriel treats osteopenia aggressively to prevent progression to osteoporosis (much easier to reverse osteopenia than osteoporosis). He optimizes vitamin D, K2, magnesium, and calcium from food, uses weight-bearing and resistance exercise, addresses hormones (estrogen in women, testosterone in men),...

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Recommended Treatments

Hormone Optimization Therapy

Key Supplements

  • Vitamin D3 5000-10,000 IU (get level to 60-80)
  • Vitamin K2 (MK-7) 200-300mcg
  • Magnesium 400-600mg
  • Calcium 500-800mg (prefer from food)
  • Boron 6mg
  • Strontium citrate 680mg (proven to increase bone density)

Key Lab Markers

  • DEXA scan (bone density - repeat every 1-2 years)
  • Vitamin D (optimal 60-80 ng/mL)
  • PTH (parathyroid hormone - elevated if calcium/D deficiency)
  • Calcium serum and 24-hour urine
View all markers

Fullscript Protocol

Professional-grade supplements for Osteopenia

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Standard Process

Whole-food nutritional support for Osteopenia

View practitioner-tier products

Practitioners in San Rafael for Osteopenia

Sorted by treatment relevance and Practitioner Score

#1
90GPS

Preventive Medical Center of Marin

Verified
Dr. Thomas H. Reece, DO, ND·DO, ND (dual-degreed), board-certified family practice
4.8(67)
4340 Redwood Hwy. Ste. A22, San Rafael, CA 94903
naturopathic medicine
#2
90GPS

Preventive Medical Center of Marin

Verified
Dr. Thomas H. Reece, DO, ND·DO, ND (dual-degreed), board-certified family practice
4.8(0)
4340 Redwood Hwy. Ste. A22, San Rafael, CA 94903
naturopathic medicine
#3
88GPS

Solstice Naturopathic Medicine

Verified
Dr. April Blake, ND·ND
5.0(0)
San Rafael, CA
naturopathic medicine
#4
87GPS

Dr. Dara Thompson Naturopathic Medicine

Verified
Dr. Dara Thompson, ND·ND
4.9(52)
1330 Lincoln Ave. Suite 304, San Rafael, CA
naturopathic medicine
#5
87GPS

Dr. Dara Thompson Naturopathic Medicine

Verified
Dr. Dara Thompson, ND·ND
4.9(0)
1330 Lincoln Ave. Suite 304, San Rafael, CA
naturopathic medicine
#6
85GPS

Solstice Naturopathic Medicine

Verified
Dr. April Blake·ND
4.5(50)
Solstice Naturopathic Medicine, San Rafael, CA 94901
naturopathic medicineFunctional Medicine Consultationnaturopathic primary care
#7
84GPS

Dr. Thomas Miller Integrative Care

Verified
Dr. Thomas Miller, ND·ND
4.8(0)
San Rafael, CA
naturopathic medicine
#8
84GPS

Dr. Thomas Miller Integrative Care

Verified
Dr. Thomas Miller, ND·ND
4.8(0)
San Rafael, CA
naturopathic medicine
#9
83GPS

Marin Community Clinic

Amanda Hanson·L.Ac
4.5(50)
Marin Community Clinic, San Rafael, CA 94901
Acupuncture

Related Pages

Full Osteopenia Protocol
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