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Home Conditions Osteoporosis & Bone HealthBerkeley

Condition + Location

Osteoporosis & Bone Health Treatment in Berkeley

9 holistic practitioners in Berkeley who can help with Osteoporosis & Bone Health. Gabriel's evidence-based protocols, matched to local practitioners.

9 Practitioners

2 Treatments

1+ Supplements

Gabriel's Approach to Osteoporosis & Bone Health

Gabriel treats osteoporosis as REVERSIBLE in many cases, not inevitable bone loss requiring bisphosphonates. Bone is LIVING tissue, constantly remodeling (osteoblasts build, osteoclasts break down—balance determines density). Bisphosphonates (Fosamax, Boniva) STOP bone remodeling (poison osteoclasts...

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Recommended Treatments

IV Nutrient TherapyPeptide Therapy

Key Supplements

Calcium 1000-1200mg/day (FOOD sources better than supplements—see diet, if supplement: calcium citrate or hydroxyapatite, split doses, take with meals, avoid calcium carbonate—poorly absorbed), Vitamin D3 5000-10000 IU/day (CRITICAL—without D3, calcium not absorbed, optimal level 60-80 ng/mL for bone health—most need high dose), Vitamin K2 MK-7 200-300mcg/day (CRITICAL—directs calcium to bones, OUT of arteries, most important and most overlooked, synergy with D3), Magnesium 400-600mg/day (cofactor for bone formation, most people deficient—glycinate, citrate, or malate form), Boron 3-6mg/day (improves calcium/magnesium metabolism, increases estrogen), Strontium Citrate 680mg/day (increases bone density—but controversial, reduces fracture risk, take separately from calcium, European approval, not FDA approved in US), Vitamin C 1000mg 2x/day (collagen synthesis—bone matrix), Collagen Peptides 10-20g/day (bone matrix—especially Type I collagen), Silica (bamboo extract) 40mg/day (bone formation), Vitamin A 5000-10000 IU (bone health—but don't megadose, too much impairs bones), Zinc 15-30mg (bone formation), Copper 1-2mg (collagen cross-linking, bone strength), Manganese 5-10mg (bone formation), Omega-3 2-4g/day (anti-inflammatory, bone health), Ipriflavone 600mg/day (soy isoflavone—prevents bone loss, especially post-menopausal women), DHEA 25-50mg (if low on labs—hormone precursor), Bioidentical hormones if appropriate (estrogen, progesterone, testosterone—work with doctor, protect bones)

Key Lab Markers

Bone density scan (DEXA scan—measures BMD in spine, hip, wrist, T-score: >-1 normal, -1 to -2.5 osteopenia, <-2.5 osteoporosis, Z-score compares to age-matched), Repeat every 1-2 years (track progress), Comprehensive metabolic panel (calcium, phosphorus, alkaline phosphatase, kidney function), 25-OH Vitamin D (optimal 60-80 ng/mL for bones—most people <30, need supplementation), Parathyroid hormone (PTH—if elevated, causes bone loss, check if high calcium or low vitamin D), Bone turnover markers: CTX or NTx (bone resorption—breakdown, high = losing bone), P1NP or Osteocalcin (bone formation—building), ratio shows balance, can track every 3-6 months (faster than DEXA—guides treatment), Thyroid panel (TSH, Free T3, Free T4—hyperthyroidism causes bone loss, hypothyroidism affects metabolism), Sex hormones: Estradiol, Progesterone, Testosterone, DHEA-S, FSH (post-menopausal women—low estrogen causes bone loss), Men: testosterone (low causes bone loss), 24-hour urine calcium (hypercalciuria—losing calcium in urine, causes: high sodium, excess protein, idiopathic), Magnesium RBC, Zinc, Vitamin K (if available), Celiac antibodies (if GI symptoms—malabsorption causes osteoporosis), Comprehensive stool test (if malabsorption suspected—affects nutrient uptake), CBC, Inflammatory markers (hs-CRP—chronic inflammation breaks down bone), Homocysteine (high associated with fractures), Bone-specific alkaline phosphatase (bone formation marker), FRAX score (10-year fracture risk calculator—guides treatment decisions)

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Fullscript Protocol

Professional-grade supplements for Osteoporosis & Bone Health

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Standard Process

Whole-food nutritional support for Osteoporosis & Bone Health

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Practitioners in Berkeley for Osteoporosis & Bone Health

Sorted by treatment relevance and Practitioner Score

Solidago Integrative Health

Dr. Terry Fong·ND

Solidago Integrative Health, Berkeley, CA 94704

naturopathic medicinehormone therapynaturopathic primary care

Contact via website

Berkeley Center for Natural Medicine

Dr. Robert Duplain·ND

Berkeley Center for Natural Medicine, Berkeley, CA 94704

naturopathic medicineFunctional Medicine Consultationnaturopathic primary care

Contact via website

Hana Holistic

Hana Holistic, Berkeley, CA 94704

holistic medicineFunctional Medicine ConsultationAcupuncture

+1 510-527-1678

Dr. Rebecca Stone Naturopathic Health

Dr. Rebecca Stone, ND·ND

naturopathic medicine

Contact via website

Dr. Rebecca Stone Naturopathic Health

Dr. Rebecca Stone, ND·ND

naturopathic medicine

Contact via website

Perspire Sauna Studio - Berkeley

Certified staff·Certified wellness staff

2598 Shattuck Ave, Berkeley, CA 94704

Infrared Sauna Therapy

Contact via website

Core Wellness FM

Dr. Carolyn Finnegan·Certified FM

Core Wellness FM, Berkeley, CA 94704

Functional Medicine Consultation

Contact via website

Berkeley Naturopathic Medical Group

Berkeley Naturopathic Medical Group·ND Team

Berkeley Naturopathic Medical Group, Berkeley, CA 94704

naturopathic medicinenaturopathic primary care

Contact via website

One Medical

Dr. Deena Neff·MD

One Medical, Berkeley, CA 94704

holistic medicineFunctional Medicine Consultationnaturopathic primary care

Contact via website

Related Pages

Full Osteoporosis & Bone Health Protocol

Supplements, labs, diet, lifestyle

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