Condition + Location

Osteoporosis & Bone Health Treatment in San Francisco

42 holistic practitioners in San Francisco who can help with Osteoporosis & Bone Health. Gabriel's evidence-based protocols, matched to local practitioners.

42 Practitioners

2 Treatments

1+ Supplements

Gabriel's Approach to Osteoporosis & Bone Health

Gabriel treats osteoporosis as REVERSIBLE in many cases, not inevitable bone loss requiring bisphosphonates. Bone is LIVING tissue, constantly remodeling (osteoblasts build, osteoclasts break down—balance determines density). Bisphosphonates (Fosamax, Boniva) STOP bone remodeling (poison osteoclasts...

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Recommended Treatments

IV Nutrient TherapyPeptide Therapy

Key Supplements

Calcium 1000-1200mg/day (FOOD sources better than supplements—see diet, if supplement: calcium citrate or hydroxyapatite, split doses, take with meals, avoid calcium carbonate—poorly absorbed), Vitamin D3 5000-10000 IU/day (CRITICAL—without D3, calcium not absorbed, optimal level 60-80 ng/mL for bone health—most need high dose), Vitamin K2 MK-7 200-300mcg/day (CRITICAL—directs calcium to bones, OUT of arteries, most important and most overlooked, synergy with D3), Magnesium 400-600mg/day (cofactor for bone formation, most people deficient—glycinate, citrate, or malate form), Boron 3-6mg/day (improves calcium/magnesium metabolism, increases estrogen), Strontium Citrate 680mg/day (increases bone density—but controversial, reduces fracture risk, take separately from calcium, European approval, not FDA approved in US), Vitamin C 1000mg 2x/day (collagen synthesis—bone matrix), Collagen Peptides 10-20g/day (bone matrix—especially Type I collagen), Silica (bamboo extract) 40mg/day (bone formation), Vitamin A 5000-10000 IU (bone health—but don't megadose, too much impairs bones), Zinc 15-30mg (bone formation), Copper 1-2mg (collagen cross-linking, bone strength), Manganese 5-10mg (bone formation), Omega-3 2-4g/day (anti-inflammatory, bone health), Ipriflavone 600mg/day (soy isoflavone—prevents bone loss, especially post-menopausal women), DHEA 25-50mg (if low on labs—hormone precursor), Bioidentical hormones if appropriate (estrogen, progesterone, testosterone—work with doctor, protect bones)

Key Lab Markers

Bone density scan (DEXA scan—measures BMD in spine, hip, wrist, T-score: >-1 normal, -1 to -2.5 osteopenia, <-2.5 osteoporosis, Z-score compares to age-matched), Repeat every 1-2 years (track progress), Comprehensive metabolic panel (calcium, phosphorus, alkaline phosphatase, kidney function), 25-OH Vitamin D (optimal 60-80 ng/mL for bones—most people <30, need supplementation), Parathyroid hormone (PTH—if elevated, causes bone loss, check if high calcium or low vitamin D), Bone turnover markers: CTX or NTx (bone resorption—breakdown, high = losing bone), P1NP or Osteocalcin (bone formation—building), ratio shows balance, can track every 3-6 months (faster than DEXA—guides treatment), Thyroid panel (TSH, Free T3, Free T4—hyperthyroidism causes bone loss, hypothyroidism affects metabolism), Sex hormones: Estradiol, Progesterone, Testosterone, DHEA-S, FSH (post-menopausal women—low estrogen causes bone loss), Men: testosterone (low causes bone loss), 24-hour urine calcium (hypercalciuria—losing calcium in urine, causes: high sodium, excess protein, idiopathic), Magnesium RBC, Zinc, Vitamin K (if available), Celiac antibodies (if GI symptoms—malabsorption causes osteoporosis), Comprehensive stool test (if malabsorption suspected—affects nutrient uptake), CBC, Inflammatory markers (hs-CRP—chronic inflammation breaks down bone), Homocysteine (high associated with fractures), Bone-specific alkaline phosphatase (bone formation marker), FRAX score (10-year fracture risk calculator—guides treatment decisions)

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Professional-grade supplements for Osteoporosis & Bone Health

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Standard Process

Whole-food nutritional support for Osteoporosis & Bone Health

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Practitioners in San Francisco for Osteoporosis & Bone Health

Sorted by treatment relevance and Practitioner Score

99GPS

SFPMG (San Francisco Preventive Medical Group)

Relevant Verified

Dr. Paul Lynn, Dr. Daniel Dunphy, Mischa Grieder ND·MDs, NDs, NPs

Osteoporosis & Bone Health Treatment in San Francisco

Gabriel's Approach to Osteoporosis & Bone Health

Recommended Treatments

Key Supplements

Key Lab Markers

Fullscript Protocol

Standard Process

Practitioners in San Francisco for Osteoporosis & Bone Health

SFPMG (San Francisco Preventive Medical Group)

Bay Natural Medicine

Bay Natural Medicine

Balanced Health SF

UCSF Osher Center for Integrative Health

Balanced Health SF

UCSF Osher Center for Integrative Health

UCSF Health

Smart Medicine SF

Blue Ova Health

Functional Medicine SF

Radiant Health SF

Functional Medicine SF

Radiant Health SF

Acupuncture Professionals

Smart Medicine SF

Nova Wellness Med

Nova Wellness Med

Blue Willow Acupuncture

SF Holistic Health

Dr. Nadine Aldahhan

Functional Health and Healing

Dr. Christina Youngren Naturopathic Care

Functional Health and Healing

Dr. Christina Youngren Naturopathic Care

SF Herbal Medicine

Thriving Life Wellness

Infinite Health Zone

Dr. Victoria Chan

Dr. Christy Guzman Naturopathic Medicine

Sutter Health Integrative Medicine

Dr. Christy Guzman Naturopathic Medicine

Sutter Health Integrative Medicine

Holistic Adjustments

Vital Ice

Zaré Medical Naturopathic Group

Stone Clinic

Agnew Family Wellness

Avid Sports Medicine

San Francisco Preventive Medical Group

Dr. Anuruddh Kumar Misra

Biohackr Health

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