Condition + Location
PTSD (Post-Traumatic Stress) Treatment in Plano
11 holistic practitioners in Plano who can help with PTSD (Post-Traumatic Stress). Gabriel's evidence-based protocols, matched to local practitioners.
11 Practitioners
3 Treatments
6+ Supplements
Gabriel's Approach to PTSD (Post-Traumatic Stress)
Gabriel recognizes PTSD as biological brain changes from trauma—NOT weakness or 'just in your head.' Protocol: 1) Trauma-focused psychotherapy (CRITICAL—no supplement replaces this), 2) Support HPA axis and stress response, 3) Reduce neuroinflammation, 4) Optimize neurotransmitters (GABA, serotonin,...
Read full protocolRecommended Treatments
Float Therapy (Sensory Deprivation)Guided Meditation TrainingNeurofeedback Training
Key Supplements
- Omega-3 (EPA/DHA) 2-4g/day (reduces neuroinflammation, supports brain healing)
- Magnesium 400-600mg (calms nervous system, supports GABA)
- L-Theanine 200-400mg (calming, reduces anxiety without sedation)
- Ashwagandha 500mg 2x/day (adaptogen—normalizes stress response, reduces cortisol)
- Rhodiola 400mg (adaptogen—reduces fatigue, improves stress resilience)
- Vitamin D3 5000 IU (anti-inflammatory, neuroprotective)
Key Lab Markers
- Clinical diagnosis (CAPS-5—Clinician-Administered PTSD Scale, PCL-5—self-report), Rule out other conditions (depression, anxiety, substance abuse, TBI), Cortisol (saliva 4-point—often dysregulated in PTSD, high or low), DHEA, Inflammatory markers (hs-CRP—neuroinflammation), Vitamin D, Omega-3 Index, Magnesium RBC, B vitamins, Thyroid panel (hypothyroidism can mimic depression), Comprehensive stool test (gut-brain connection), Neurotransmitter testing (urine—controversial but some use), HRV (heart rate variability—autonomic dysfunction in PTSD), Sleep study (if nightmares, insomnia, possible sleep apnea)
Practitioners in Plano for PTSD (Post-Traumatic Stress)
Sorted by treatment relevance and Practitioner Score
#1
92.5GPS
Plano Functional Medicine
VerifiedDr. Jennifer White, MD·MD, Board-Certified, Functional Medicine certified
4.8(126)
Plano, TX 75093
Functional Medicine Consultationhormone therapy
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Contact via website#2
91.5GPS
Frisco Integrative Health
VerifiedDr. Amanda Park, MD·MD, Board-Certified, Integrative Medicine Fellowship
4.7(102)
Frisco, TX 75034
integrative medicineFunctional Medicine Consultationhormone therapy
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Contact via website#3
91GPS
Plano Integrative Wellness Center
VerifiedDr. David Kim, MD·MD, Board-Certified Cardiologist, Integrative Medicine certified
4.7(98)
Plano, TX 75093
integrative medicineFunctional Medicine Consultation
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Contact via website#4
90GPS
Plano Integrative Health
VerifiedDr. Michael Lee, DO·DO, Board-Certified, Integrative Medicine specialist
4.7(94)
Plano, TX 75075
integrative medicineFunctional Medicine ConsultationChiropractic Care
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Contact via website#5
89GPS
Plano Acupuncture & Wellness
Dr. Ming Liu, LAc·LAc, NCCAOM Diplomate, Fertility specialist
4.7(82)
Plano, TX 75074
AcupunctureWestern Herbal Medicine
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Contact via website#6
89GPS
McKinney Integrative Health
VerifiedDr. Robert Anderson, DO·DO, Board-Certified, Integrative Medicine specialist
4.6(87)
McKinney, TX 75070
integrative medicineFunctional Medicine ConsultationChiropractic Care
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Contact via website#7
88GPS
Plano Holistic Chiropractic
Dr. Sarah Johnson, DC·DC, Holistic wellness specialist
4.6(89)
Plano, TX 75024
Chiropractic Carenutritional counselingnaturopathic medicine
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Contact via website#8
88GPS
Plano Ayurveda Wellness
Radha Krishnan, Ayurvedic Consultant·Certified Ayurvedic Consultant, Yoga Therapist
4.7(78)
Plano, TX 75075
ayurvedic medicineWestern Herbal Medicine
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Contact via website#9
87.5GPS
Allen Holistic Chiropractic
Dr. Kevin Miller, DC·DC, Holistic wellness specialist
4.6(83)
Allen, TX 75013
Chiropractic Carenutritional counselingnaturopathic medicine
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