Condition + Location
Sarcopenia (Age-Related Muscle Loss) Treatment in Evanston
8 holistic practitioners in Evanston who can help with Sarcopenia (Age-Related Muscle Loss). Gabriel's evidence-based protocols, matched to local practitioners.
8 Practitioners
1 Treatments
6+ Supplements
Gabriel's Approach to Sarcopenia (Age-Related Muscle Loss)
Gabriel treats sarcopenia as preventable and reversible with comprehensive approach: resistance training (most important), adequate protein intake (higher than standard recommendations for elderly), optimize anabolic hormones (testosterone, growth hormone peptides if appropriate, DHEA), reduce infla...
Read full protocolRecommended Treatments
IV Nutrient Therapy
Key Supplements
- Whey protein or plant-based protein 30-40g/day
- Creatine monohydrate 5g/day (proven effective)
- HMB (beta-hydroxy-beta-methylbutyrate) 3g/day
- Vitamin D3 5000-10,000 IU
- Omega-3 4g/day (reduces inflammation and muscle breakdown)
- Leucine (BCAA) 3-5g/day
Key Lab Markers
- DEXA scan (measure muscle mass and bone density)
- Testosterone (total and free)
- IGF-1, growth hormone
- Vitamin D
Practitioners in Evanston for Sarcopenia (Age-Related Muscle Loss)
Sorted by treatment relevance and Practitioner Score
#1
91GPS
Endeavor Health Integrative Medicine - Evanston
VerifiedDr. Mina Lee Ryu, MD, FACP, ABOIM·MD, FACP, ABOIM (American Board of Integrative Medicine)
4.7(0)
1000 Central St., Suite 640, Evanston, IL 60201
integrative medicine
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(847) 570-1410#2
91GPS
Endeavor Health Integrative Medicine - Evanston
VerifiedDr. Mina Lee Ryu, MD, FACP, ABOIM·MD, FACP, ABOIM (American Board of Integrative Medicine)
4.7(0)
1000 Central St., Suite 640, Evanston, IL 60201
integrative medicine
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(847) 570-1410#3
89GPS
Meliora Integrative Medicine
VerifiedDr. Rowena Chua·MD, integrative medicine specialist
4.9(78)
Evanston, IL 60201
integrative medicine
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(847) 440-4355#4
89GPS
Meliora Integrative Medicine
VerifiedDr. Rowena Chua·MD, integrative medicine specialist
4.9(0)
Evanston, IL 60201
integrative medicine
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(847) 440-4355#5
88GPS
Wellspring Integrative Medicine
VerifiedMultiple Licensed Practitioners·Licensed acupuncturists and massage therapists
4.8(87)
Evanston, IL
integrative medicine
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Contact via website#6
88GPS
Wellspring Integrative Medicine
VerifiedMultiple Licensed Practitioners·Licensed acupuncturists and massage therapists
4.8(0)
Evanston, IL
integrative medicine
View Profile
Contact via website