Condition + Location
Sleep Apnea Treatment in Portsmouth
8 holistic practitioners in Portsmouth who can help with Sleep Apnea. Gabriel's evidence-based protocols, matched to local practitioners.
8 Practitioners
0 Treatments
6+ Supplements
Gabriel's Approach to Sleep Apnea
Gabriel addresses sleep apnea root causes when possible—CPAP treats symptom (airway collapse) but doesn't address WHY it's happening. Protocol: 1) Weight loss if overweight (MOST effective intervention—even 10% weight loss dramatically improves or resolves OSA in many patients), 2) Positional therap...
Read full protocolRecommended Treatments
Key Supplements
- Vitamin D (if deficient—linked to OSA severity)
- Omega-3 2-4g/day (anti-inflammatory)
- Magnesium 400-600mg bedtime (muscle relaxation, sleep quality)
- Melatonin 3-10mg (if circadian rhythm disruption)
- NAC (if inflammatory component)
- Probiotics (gut health affects inflammation)
Key Lab Markers
- Home sleep apnea test or in-lab polysomnography (AHI—apnea-hypopnea index: <5 normal, 5-15 mild, 15-30 moderate, >30 severe OSA)
- Oxygen saturation monitoring
- BMI and neck circumference (neck >17 inches men, >16 inches women increases risk)
- Thyroid panel (hypothyroidism screen)
Practitioners in Portsmouth for Sleep Apnea
Sorted by treatment relevance and Practitioner Score
#1
80GPS
Dr. Jennifer Quinn
VerifiedDr. Jennifer Quinn·ND
5.0(6)
875 Greenland Road, Unit B11, Portsmouth, NH 03801
integrative medicine
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(603) 945-8119#2
80GPS
Dr. Alyssa Christoforou
VerifiedDr. Alyssa Christoforou·ND
5.0(6)
875 Greenland Road, Unit B11, Portsmouth, NH 03801
naturopathic medicine
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(603) 945-8119#3
80GPS
Dr. Ashley Dumont
VerifiedDr. Ashley Dumont·ND
5.0(32)
208 Market St, #23, Portsmouth, NH 03801
Functional Medicine Consultation
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(603) 496-8802#4
80GPS
Dr. Christine Ambrose
VerifiedDr. Christine Ambrose·ND
4.8(28)
249 Islington Street #11, Portsmouth, NH 03801
naturopathic medicine
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(603) 501-9005#5
80GPS
Dr. Nicole Schertell
VerifiedDr. Nicole Schertell·ND, CCT
4.9(41)
501 Islington St Ste 1C, Portsmouth, NH 03801
Functional Medicine Consultation
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(603) 496-8802#6
80GPS
Dr. Ian D. Bier
VerifiedDr. Ian D. Bier·ND, PhD, LAc
4.9(47)
155 Borthwick Ave, West #102, Portsmouth, NH 03801
naturopathic oncology
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(603) 610-7778