Condition + Location

Spinal Stenosis Treatment in Del Mar

4 holistic practitioners in Del Mar who can help with Spinal Stenosis. Gabriel's evidence-based protocols, matched to local practitioners.

4 Practitioners

2 Treatments

6+ Supplements

Gabriel's Approach to Spinal Stenosis

Gabriel's approach focuses on reducing inflammation, improving mobility, strengthening stabilizing muscles, and avoiding surgery when possible. Protocol: 1) Reduce inflammation (diet, omega-3, curcumin, ozone therapy), 2) Improve spinal alignment (physical therapy, chiropractic, traction), 3) Core s...

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Recommended Treatments

AcupuncturePEMF (Pulsed Electromagnetic Field) Therapy

Key Supplements

Curcumin 1000-2000mg 3x/day (potent anti-inflammatory, reduces pain)
Omega-3 (EPA/DHA) 4-6g/day (anti-inflammatory)
Boswellia 500-1000mg 3x/day (reduces inflammation, improves mobility)
MSM 2-4g/day (sulfur compound—reduces pain, inflammation)
Glucosamine Sulfate 1500mg/day + Chondroitin 1200mg/day (joint health, may slow degeneration)
Vitamin D3 5000-10000 IU + Vitamin K2 MK-7 200mcg (bone health)

Key Lab Markers

MRI spine (definitive diagnosis—shows degree of canal narrowing, nerve compression, disc degeneration, ligamentum flavum thickening)
CT scan (if MRI contraindicated—shows bony changes, canal diameter)
X-rays (standing—shows alignment, spondylolisthesis, bone spurs, overall structure but doesn't show soft tissue or nerves)
EMG/Nerve conduction studies (if neurological symptoms—differentiates spinal stenosis from peripheral neuropathy)

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