Condition + Location
Spinal Stenosis Treatment in Mill Valley
6 holistic practitioners in Mill Valley who can help with Spinal Stenosis. Gabriel's evidence-based protocols, matched to local practitioners.
6 Practitioners
2 Treatments
6+ Supplements
Gabriel's Approach to Spinal Stenosis
Gabriel's approach focuses on reducing inflammation, improving mobility, strengthening stabilizing muscles, and avoiding surgery when possible. Protocol: 1) Reduce inflammation (diet, omega-3, curcumin, ozone therapy), 2) Improve spinal alignment (physical therapy, chiropractic, traction), 3) Core s...
Read full protocolRecommended Treatments
AcupuncturePEMF (Pulsed Electromagnetic Field) Therapy
Key Supplements
- Curcumin 1000-2000mg 3x/day (potent anti-inflammatory, reduces pain)
- Omega-3 (EPA/DHA) 4-6g/day (anti-inflammatory)
- Boswellia 500-1000mg 3x/day (reduces inflammation, improves mobility)
- MSM 2-4g/day (sulfur compound—reduces pain, inflammation)
- Glucosamine Sulfate 1500mg/day + Chondroitin 1200mg/day (joint health, may slow degeneration)
- Vitamin D3 5000-10000 IU + Vitamin K2 MK-7 200mcg (bone health)
Key Lab Markers
- MRI spine (definitive diagnosis—shows degree of canal narrowing, nerve compression, disc degeneration, ligamentum flavum thickening)
- CT scan (if MRI contraindicated—shows bony changes, canal diameter)
- X-rays (standing—shows alignment, spondylolisthesis, bone spurs, overall structure but doesn't show soft tissue or nerves)
- EMG/Nerve conduction studies (if neurological symptoms—differentiates spinal stenosis from peripheral neuropathy)
Practitioners in Mill Valley for Spinal Stenosis
Sorted by treatment relevance and Practitioner Score
#1
89GPS
East West Optimum Health
RelevantDr. Barbara Custer·L.Ac
4.5(50)
East West Optimum Health, Mill Valley, CA 94941
✓ AcupunctureWestern Herbal Medicine
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(415) 383-3040#2
88GPS
Be Well Natural Medicine
Relevant VerifiedLisa Brent·ND, L.Ac
4.5(50)
Be Well Natural Medicine, Mill Valley, CA 94941
✓ Acupuncturenaturopathic medicineIV Nutrient Therapynutritional counseling
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Contact via website#3
87GPS
Marin Integrative Medicine
Relevant VerifiedDr. Martin L. Rossman·MD, Dipl.Ac
4.5(50)
Marin Integrative Medicine, Mill Valley, CA 94941
✓ AcupunctureFunctional Medicine Consultation
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(415) 925-8600#4
86GPS
Marin Acupuncture & Wellness
RelevantDr. Lisa Chang, L.Ac.·L.Ac.
4.9(0)
Mill Valley, CA
✓ Acupuncture
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Contact via website