Condition + Location
Spinal Stenosis Treatment in Plano
11 holistic practitioners in Plano who can help with Spinal Stenosis. Gabriel's evidence-based protocols, matched to local practitioners.
11 Practitioners
2 Treatments
6+ Supplements
Gabriel's Approach to Spinal Stenosis
Gabriel's approach focuses on reducing inflammation, improving mobility, strengthening stabilizing muscles, and avoiding surgery when possible. Protocol: 1) Reduce inflammation (diet, omega-3, curcumin, ozone therapy), 2) Improve spinal alignment (physical therapy, chiropractic, traction), 3) Core s...
Read full protocolRecommended Treatments
AcupuncturePEMF (Pulsed Electromagnetic Field) Therapy
Key Supplements
- Curcumin 1000-2000mg 3x/day (potent anti-inflammatory, reduces pain)
- Omega-3 (EPA/DHA) 4-6g/day (anti-inflammatory)
- Boswellia 500-1000mg 3x/day (reduces inflammation, improves mobility)
- MSM 2-4g/day (sulfur compound—reduces pain, inflammation)
- Glucosamine Sulfate 1500mg/day + Chondroitin 1200mg/day (joint health, may slow degeneration)
- Vitamin D3 5000-10000 IU + Vitamin K2 MK-7 200mcg (bone health)
Key Lab Markers
- MRI spine (definitive diagnosis—shows degree of canal narrowing, nerve compression, disc degeneration, ligamentum flavum thickening)
- CT scan (if MRI contraindicated—shows bony changes, canal diameter)
- X-rays (standing—shows alignment, spondylolisthesis, bone spurs, overall structure but doesn't show soft tissue or nerves)
- EMG/Nerve conduction studies (if neurological symptoms—differentiates spinal stenosis from peripheral neuropathy)
Practitioners in Plano for Spinal Stenosis
Sorted by treatment relevance and Practitioner Score
#1
89GPS
Plano Acupuncture & Wellness
RelevantDr. Ming Liu, LAc·LAc, NCCAOM Diplomate, Fertility specialist
4.7(82)
Plano, TX 75074
✓ AcupunctureWestern Herbal Medicine
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Contact via website#2
92.5GPS
Plano Functional Medicine
VerifiedDr. Jennifer White, MD·MD, Board-Certified, Functional Medicine certified
4.8(126)
Plano, TX 75093
Functional Medicine Consultationhormone therapy
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Contact via website#3
91.5GPS
Frisco Integrative Health
VerifiedDr. Amanda Park, MD·MD, Board-Certified, Integrative Medicine Fellowship
4.7(102)
Frisco, TX 75034
integrative medicineFunctional Medicine Consultationhormone therapy
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Contact via website#4
91GPS
Plano Integrative Wellness Center
VerifiedDr. David Kim, MD·MD, Board-Certified Cardiologist, Integrative Medicine certified
4.7(98)
Plano, TX 75093
integrative medicineFunctional Medicine Consultation
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Contact via website#5
90GPS
Plano Integrative Health
VerifiedDr. Michael Lee, DO·DO, Board-Certified, Integrative Medicine specialist
4.7(94)
Plano, TX 75075
integrative medicineFunctional Medicine ConsultationChiropractic Care
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Contact via website#6
89GPS
McKinney Integrative Health
VerifiedDr. Robert Anderson, DO·DO, Board-Certified, Integrative Medicine specialist
4.6(87)
McKinney, TX 75070
integrative medicineFunctional Medicine ConsultationChiropractic Care
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Contact via website#7
88GPS
Plano Holistic Chiropractic
Dr. Sarah Johnson, DC·DC, Holistic wellness specialist
4.6(89)
Plano, TX 75024
Chiropractic Carenutritional counselingnaturopathic medicine
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Contact via website#8
88GPS
Plano Ayurveda Wellness
Radha Krishnan, Ayurvedic Consultant·Certified Ayurvedic Consultant, Yoga Therapist
4.7(78)
Plano, TX 75075
ayurvedic medicineWestern Herbal Medicine
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Contact via website#9
87.5GPS
Allen Holistic Chiropractic
Dr. Kevin Miller, DC·DC, Holistic wellness specialist
4.6(83)
Allen, TX 75013
Chiropractic Carenutritional counselingnaturopathic medicine
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Contact via website