Condition + Location
Spinal Stenosis Treatment in Portsmouth
8 holistic practitioners in Portsmouth who can help with Spinal Stenosis. Gabriel's evidence-based protocols, matched to local practitioners.
8 Practitioners
2 Treatments
6+ Supplements
Gabriel's Approach to Spinal Stenosis
Gabriel's approach focuses on reducing inflammation, improving mobility, strengthening stabilizing muscles, and avoiding surgery when possible. Protocol: 1) Reduce inflammation (diet, omega-3, curcumin, ozone therapy), 2) Improve spinal alignment (physical therapy, chiropractic, traction), 3) Core s...
Read full protocolRecommended Treatments
AcupuncturePEMF (Pulsed Electromagnetic Field) Therapy
Key Supplements
- Curcumin 1000-2000mg 3x/day (potent anti-inflammatory, reduces pain)
- Omega-3 (EPA/DHA) 4-6g/day (anti-inflammatory)
- Boswellia 500-1000mg 3x/day (reduces inflammation, improves mobility)
- MSM 2-4g/day (sulfur compound—reduces pain, inflammation)
- Glucosamine Sulfate 1500mg/day + Chondroitin 1200mg/day (joint health, may slow degeneration)
- Vitamin D3 5000-10000 IU + Vitamin K2 MK-7 200mcg (bone health)
Key Lab Markers
- MRI spine (definitive diagnosis—shows degree of canal narrowing, nerve compression, disc degeneration, ligamentum flavum thickening)
- CT scan (if MRI contraindicated—shows bony changes, canal diameter)
- X-rays (standing—shows alignment, spondylolisthesis, bone spurs, overall structure but doesn't show soft tissue or nerves)
- EMG/Nerve conduction studies (if neurological symptoms—differentiates spinal stenosis from peripheral neuropathy)
Practitioners in Portsmouth for Spinal Stenosis
Sorted by treatment relevance and Practitioner Score
#1
80GPS
Dr. Jennifer Quinn
VerifiedDr. Jennifer Quinn·ND
5.0(6)
875 Greenland Road, Unit B11, Portsmouth, NH 03801
integrative medicine
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(603) 945-8119#2
80GPS
Dr. Alyssa Christoforou
VerifiedDr. Alyssa Christoforou·ND
5.0(6)
875 Greenland Road, Unit B11, Portsmouth, NH 03801
naturopathic medicine
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(603) 945-8119#3
80GPS
Dr. Ashley Dumont
VerifiedDr. Ashley Dumont·ND
5.0(32)
208 Market St, #23, Portsmouth, NH 03801
Functional Medicine Consultation
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(603) 496-8802#4
80GPS
Dr. Christine Ambrose
VerifiedDr. Christine Ambrose·ND
4.8(28)
249 Islington Street #11, Portsmouth, NH 03801
naturopathic medicine
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(603) 501-9005#5
80GPS
Dr. Nicole Schertell
VerifiedDr. Nicole Schertell·ND, CCT
4.9(41)
501 Islington St Ste 1C, Portsmouth, NH 03801
Functional Medicine Consultation
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(603) 496-8802#6
80GPS
Dr. Ian D. Bier
VerifiedDr. Ian D. Bier·ND, PhD, LAc
4.9(47)
155 Borthwick Ave, West #102, Portsmouth, NH 03801
naturopathic oncology
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(603) 610-7778