Condition + Location

Spinal Stenosis Treatment in Rochester

10 holistic practitioners in Rochester who can help with Spinal Stenosis. Gabriel's evidence-based protocols, matched to local practitioners.

10 Practitioners
2 Treatments
6+ Supplements

Gabriel's Approach to Spinal Stenosis

Gabriel's approach focuses on reducing inflammation, improving mobility, strengthening stabilizing muscles, and avoiding surgery when possible. Protocol: 1) Reduce inflammation (diet, omega-3, curcumin, ozone therapy), 2) Improve spinal alignment (physical therapy, chiropractic, traction), 3) Core s...

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Recommended Treatments

AcupuncturePEMF (Pulsed Electromagnetic Field) Therapy

Key Supplements

  • Curcumin 1000-2000mg 3x/day (potent anti-inflammatory, reduces pain)
  • Omega-3 (EPA/DHA) 4-6g/day (anti-inflammatory)
  • Boswellia 500-1000mg 3x/day (reduces inflammation, improves mobility)
  • MSM 2-4g/day (sulfur compound—reduces pain, inflammation)
  • Glucosamine Sulfate 1500mg/day + Chondroitin 1200mg/day (joint health, may slow degeneration)
  • Vitamin D3 5000-10000 IU + Vitamin K2 MK-7 200mcg (bone health)

Key Lab Markers

  • MRI spine (definitive diagnosis—shows degree of canal narrowing, nerve compression, disc degeneration, ligamentum flavum thickening)
  • CT scan (if MRI contraindicated—shows bony changes, canal diameter)
  • X-rays (standing—shows alignment, spondylolisthesis, bone spurs, overall structure but doesn't show soft tissue or nerves)
  • EMG/Nerve conduction studies (if neurological symptoms—differentiates spinal stenosis from peripheral neuropathy)
View all markers

Fullscript Protocol

Professional-grade supplements for Spinal Stenosis

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Standard Process

Whole-food nutritional support for Spinal Stenosis

View practitioner-tier products

Practitioners in Rochester for Spinal Stenosis

Sorted by treatment relevance and Practitioner Score

#1
96GPS

Optimal Movement

Relevant Verified
Dr. Philip Kish, DAOM & Team·DAOM (Doctorate in Acupuncture and Chinese Medicine), NWHSU alum
5.0(0)
3270 19th St NW Suite 203, Rochester, MN 55901
✓ Acupuncture
#2
96GPS

Optimal Movement

Relevant Verified
Dr. Philip Kish, DAOM & Team·DAOM (Doctorate in Acupuncture and Chinese Medicine), NWHSU alum
5.0(0)
3270 19th St NW Suite 203, Rochester, MN 55901
✓ Acupuncture
#3
88GPS

Seven Medicine

Relevant
Kristina Gacesa & Team·LAc, TCM practitioners
4.9(0)
NW Rochester, MN
✓ Acupuncture
#4
88GPS

Seven Medicine

Relevant
Kristina Gacesa & Team·LAc, TCM practitioners
4.9(0)
NW Rochester, MN
✓ Acupuncture
#5
87GPS

Back to Health Chiropractic Clinic

Relevant
Multiple Practitioners·LAc, DC
4.8(0)
Rochester, MN 55901
✓ Acupuncture
#6
87GPS

Back to Health Chiropractic Clinic

Relevant
Multiple Practitioners·LAc, DC
4.8(0)
Rochester, MN 55901
✓ Acupuncture
#7
84GPS

Marina Keppler Acupuncture

Relevant
Marina Keppler, LAC·LAC (Licensed Acupuncturist)
4.8(0)
1001 14th St NW Suite 250, Rochester, MN
✓ Acupuncture
#8
84GPS

Marina Keppler Acupuncture

Relevant
Marina Keppler, LAC·LAC (Licensed Acupuncturist)
4.8(0)
1001 14th St NW Suite 250, Rochester, MN
✓ Acupuncture
#9
92GPS

Mayo Clinic Integrative Medicine

Verified
Dr. Tony Y. Chon, M.D. & Team·MD, certified acupuncture, licensed LAc team
4.7(0)
Mayo Clinic Rochester, MN
integrative medicine
#10
92GPS

Mayo Clinic Integrative Medicine

Verified
Dr. Tony Y. Chon, M.D. & Team·MD, certified acupuncture, licensed LAc team
4.7(0)
Mayo Clinic Rochester, MN
integrative medicine

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