Anti-Inflammatory
Arugula
Erucin (from glucoerucin) activates Nrf2 pathway and phase II detox enzymes. High nitrate content improves endothelial function.
Mechanism of Action
Erucin (from glucoerucin) activates Nrf2 pathway and phase II detox enzymes. High nitrate content improves endothelial function.
Active Compounds
Therapeutic Applications
Serving Size & Preparation
Recommended Serving Size
1-2 cups raw
Preparation Guidelines
Raw in salads, added to cooked dishes at end. Peppery flavor indicates glucosinolate content. Baby arugula is milder
Synergistic Combinations
These foods and compounds enhance the therapeutic effects of Arugula:
Additional Notes
One of highest nitrate vegetables after beets
Safety Information
Contraindications
Blood thinners (vitamin K), kidney stones (oxalates)
Quick Facts
Evidence Level
Related Foods
Wild-Caught Salmon
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Extra Virgin Olive Oil
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Sardines
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