Anti-Inflammatory
Extra Virgin Olive Oil
Oleocanthal inhibits COX enzymes like ibuprofen. Oleic acid reduces inflammatory markers (CRP, IL-6). Polyphenols activate Nrf2 pathway.
Mechanism of Action
Oleocanthal inhibits COX enzymes like ibuprofen. Oleic acid reduces inflammatory markers (CRP, IL-6). Polyphenols activate Nrf2 pathway.
Active Compounds
Therapeutic Applications
Serving Size & Preparation
Recommended Serving Size
2-4 tbsp (30-60ml) daily
Preparation Guidelines
Raw for maximum polyphenol content (drizzle on cooked food). High-quality EVOO has peppery finish (oleocanthal)
Synergistic Combinations
These foods and compounds enhance the therapeutic effects of Extra Virgin Olive Oil:
Additional Notes
Look for harvest date, dark bottle, peppery/bitter finish indicating polyphenols
Safety Information
Contraindications
None significant, calorie-dense
Quick Facts
Evidence Level
Related Foods
Wild-Caught Salmon
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Sardines
High omega-3s reduce inflammatory eicosanoids. CoQ10 supports mitochondrial function. Low mercury due to small size and short lifespan.
Green Tea
EGCG inhibits NF-ÎșB and MAPK pathways, reducing inflammatory cytokines. Increases antioxidant enzyme activity. L-theanine promotes alpha brain waves.