Anti-Inflammatory
Green Tea
EGCG inhibits NF-κB and MAPK pathways, reducing inflammatory cytokines. Increases antioxidant enzyme activity. L-theanine promotes alpha brain waves.
Mechanism of Action
EGCG inhibits NF-κB and MAPK pathways, reducing inflammatory cytokines. Increases antioxidant enzyme activity. L-theanine promotes alpha brain waves.
Active Compounds
Therapeutic Applications
Serving Size & Preparation
Recommended Serving Size
2-3 cups (480-720ml) daily
Preparation Guidelines
Steep at 160-180°F for 2-3min to avoid bitterness. Matcha provides 137x more EGCG than regular green tea
Synergistic Combinations
These foods and compounds enhance the therapeutic effects of Green Tea:
Additional Notes
Matcha > sencha > regular green tea for EGCG content
Safety Information
Contraindications
Caffeine sensitivity, iron absorption (drink between meals), liver issues at very high doses
Quick Facts
Evidence Level
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