Anti-Inflammatory
Beets
Nitrates convert to nitric oxide, improving blood flow and oxygen delivery. Betalains reduce oxidative stress and inflammation. Betaine supports methylation.
Mechanism of Action
Nitrates convert to nitric oxide, improving blood flow and oxygen delivery. Betalains reduce oxidative stress and inflammation. Betaine supports methylation.
Active Compounds
Therapeutic Applications
Serving Size & Preparation
Recommended Serving Size
1 cup (136g) raw or juice from 2 medium beets
Preparation Guidelines
Raw or lightly roasted preserves nitrates. Juice 2-3hrs before exercise for performance boost. Fermented (kvass) for gut benefits
Synergistic Combinations
These foods and compounds enhance the therapeutic effects of Beets:
Additional Notes
Don't discard greens - higher in iron and calcium than roots
Safety Information
Contraindications
Kidney stones (oxalates), low blood pressure, beeturia (harmless red urine)
Quick Facts
Evidence Level
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