Anti-Inflammatory
Blueberries
Anthocyanins inhibit NF-κB activation and reduce oxidative stress. Pterostilbene activates Nrf2 pathway for antioxidant gene expression.
Mechanism of Action
Anthocyanins inhibit NF-κB activation and reduce oxidative stress. Pterostilbene activates Nrf2 pathway for antioxidant gene expression.
Active Compounds
Therapeutic Applications
Serving Size & Preparation
Recommended Serving Size
1 cup (150g) daily
Preparation Guidelines
Raw or frozen (freezing preserves anthocyanins). Wild blueberries have 2x antioxidants. Avoid heating
Synergistic Combinations
These foods and compounds enhance the therapeutic effects of Blueberries:
Additional Notes
Wild blueberries more nutrient-dense than cultivated
Safety Information
Contraindications
None significant, monitor blood sugar with large amounts
Quick Facts
Evidence Level
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