Anti-Inflammatory
Bok Choy
Glucosinolates convert to anti-inflammatory isothiocyanates. Vitamin K regulates inflammatory proteins. Folate reduces homocysteine.
Mechanism of Action
Glucosinolates convert to anti-inflammatory isothiocyanates. Vitamin K regulates inflammatory proteins. Folate reduces homocysteine.
Active Compounds
Therapeutic Applications
Serving Size & Preparation
Recommended Serving Size
1-2 cups cooked
Preparation Guidelines
Lightly steam or stir-fry to preserve glucosinolates. Baby bok choy is more tender. Don't overcook
Synergistic Combinations
These foods and compounds enhance the therapeutic effects of Bok Choy:
Additional Notes
Quick-cooking cruciferous vegetable, milder than other brassicas
Safety Information
Contraindications
Blood thinners (vitamin K), thyroid issues if raw in excess
Quick Facts
Evidence Level
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