Anti-Inflammatory
Bone Broth
Glycine reduces inflammatory cytokines. Glutamine repairs intestinal lining. Glucosamine and chondroitin support joint health. Collagen provides building blocks for connective tissue.
Mechanism of Action
Glycine reduces inflammatory cytokines. Glutamine repairs intestinal lining. Glucosamine and chondroitin support joint health. Collagen provides building blocks for connective tissue.
Active Compounds
Therapeutic Applications
Serving Size & Preparation
Recommended Serving Size
8-16oz (240-480ml) daily
Preparation Guidelines
Simmer bones 24-48hrs with acid (ACV) to extract minerals. Include joints/feet for more collagen. Skim fat or keep for added nutrients
Synergistic Combinations
These foods and compounds enhance the therapeutic effects of Bone Broth:
Additional Notes
Longer cooking extracts more nutrients, pressure cooker works but less gelatin
Safety Information
Contraindications
Histamine intolerance (long-cooked broths), gout (check purine content)
Quick Facts
Evidence Level
Related Foods
Wild-Caught Salmon
EPA/DHA compete with arachidonic acid in inflammatory pathways, producing anti-inflammatory resolvins and protectins. Astaxanthin neutralizes ROS.
Extra Virgin Olive Oil
Oleocanthal inhibits COX enzymes like ibuprofen. Oleic acid reduces inflammatory markers (CRP, IL-6). Polyphenols activate Nrf2 pathway.
Sardines
High omega-3s reduce inflammatory eicosanoids. CoQ10 supports mitochondrial function. Low mercury due to small size and short lifespan.