Gut-Healing
Bone Broth (Gut)
Glutamine is primary fuel for enterocytes and repairs tight junctions. Glycine reduces inflammation and supports bile production. Collagen provides building blocks for gut lining repair.
Mechanism of Action
Glutamine is primary fuel for enterocytes and repairs tight junctions. Glycine reduces inflammation and supports bile production. Collagen provides building blocks for gut lining repair.
Active Compounds
Therapeutic Applications
Serving Size & Preparation
Recommended Serving Size
8-24oz daily, especially during gut healing protocol
Preparation Guidelines
Simmer bones 24-48hrs with ACV to extract minerals. Chicken for lighter broth, beef for more collagen. Skim or keep fat
Synergistic Combinations
These foods and compounds enhance the therapeutic effects of Bone Broth (Gut):
Additional Notes
Gold standard for gut healing, liquid collagen
Safety Information
Contraindications
Histamine intolerance (long-cooked broths high in histamine), gout
Quick Facts
Evidence Level
Related Foods
Kefir
Contains 30-50 probiotic strains vs yogurt's 2-7. Kefiran polysaccharide has antimicrobial effects. Lactose mostly consumed by bacteria (tolerable for lactose-sensitive). Colonizes gut better than yogurt.
Sauerkraut
Live Lactobacillus species colonize gut and produce lactic acid. Fermentation predigests cabbage (easier to digest). Enzymes support digestion. Vitamin K2 supports bone and heart.
Kimchi
Multiple probiotic strains (L. plantarum, L. brevis). Capsaicin increases metabolic rate. Garlic's allicin has antimicrobial effects against pathogens. High in fiber.