Gut-Healing
Kefir
Contains 30-50 probiotic strains vs yogurt's 2-7. Kefiran polysaccharide has antimicrobial effects. Lactose mostly consumed by bacteria (tolerable for lactose-sensitive). Colonizes gut better than yogurt.
Mechanism of Action
Contains 30-50 probiotic strains vs yogurt's 2-7. Kefiran polysaccharide has antimicrobial effects. Lactose mostly consumed by bacteria (tolerable for lactose-sensitive). Colonizes gut better than yogurt.
Active Compounds
Therapeutic Applications
Serving Size & Preparation
Recommended Serving Size
4-8oz daily
Preparation Guidelines
Full-fat for nutrient absorption. Milk or water kefir. Make own from grains for most probiotics. Drink plain or with berries
Synergistic Combinations
These foods and compounds enhance the therapeutic effects of Kefir:
Additional Notes
Superior to yogurt for probiotic diversity and gut colonization
Safety Information
Contraindications
Dairy intolerance (use water kefir), histamine intolerance, Candida (use unsweetened)
Quick Facts
Evidence Level
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