Thyroid-Supporting
Bone Broth (Thyroid)
Glycine supports glutathione production (reduces thyroid oxidative stress). Heals gut lining critical for thyroid hormone absorption. Minerals support hormone synthesis.
Mechanism of Action
Glycine supports glutathione production (reduces thyroid oxidative stress). Heals gut lining critical for thyroid hormone absorption. Minerals support hormone synthesis.
Active Compounds
Therapeutic Applications
Serving Size & Preparation
Recommended Serving Size
8-16oz daily
Preparation Guidelines
Fish bone broth higher in iodine. Add seaweed for extra iodine. Simmer 24-48hrs with acid
Synergistic Combinations
These foods and compounds enhance the therapeutic effects of Bone Broth (Thyroid):
Additional Notes
Fish bone broth especially beneficial for thyroid
Safety Information
Contraindications
Histamine intolerance, gout
Quick Facts
Evidence Level
Related Foods
Grass-Fed Liver
Vitamin A supports TSH receptor sensitivity. Extremely bioavailable iron. B vitamins cofactors for thyroid hormone synthesis. CoQ10 supports mitochondrial function.
Brazil Nuts
Selenium is cofactor for deiodinase enzymes that convert T4 to active T3. Supports glutathione peroxidase (antioxidant). Single richest food source of selenium.
Wild-Caught Fish
Selenium supports thyroid hormone metabolism. Omega-3s reduce thyroid-damaging inflammation. Vitamin D supports immune regulation in autoimmune thyroid disease.