Immune-Boosting
Cacao/Dark Chocolate
Flavonoids enhance T-cell activity. Theobromine has antimicrobial effects. Antioxidants protect immune cells. Improves mood (supports immune function via stress reduction).
Mechanism of Action
Flavonoids enhance T-cell activity. Theobromine has antimicrobial effects. Antioxidants protect immune cells. Improves mood (supports immune function via stress reduction).
Active Compounds
Therapeutic Applications
Serving Size & Preparation
Recommended Serving Size
1-2oz 85%+ daily
Preparation Guidelines
Raw cacao powder or dark chocolate 85%+. Avoid Dutch-processed (loses flavonoids)
Synergistic Combinations
These foods and compounds enhance the therapeutic effects of Cacao/Dark Chocolate:
Additional Notes
Flavonoids specifically support T-cell function
Safety Information
Contraindications
Caffeine sensitivity, kidney stones (oxalates)
Quick Facts
Evidence Level
Related Foods
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