Anti-Inflammatory
Celery
Apigenin reduces inflammatory cytokines and relaxes blood vessels. 3-n-butylphthalide (celery oil) lowers blood pressure by reducing stress hormones.
Mechanism of Action
Apigenin reduces inflammatory cytokines and relaxes blood vessels. 3-n-butylphthalide (celery oil) lowers blood pressure by reducing stress hormones.
Active Compounds
Therapeutic Applications
Serving Size & Preparation
Recommended Serving Size
3-4 stalks or 16oz juice daily
Preparation Guidelines
Juice for concentrated anti-inflammatory effect. Eat with nut butter for balanced blood sugar. Leaves have 5x more nutrients
Synergistic Combinations
These foods and compounds enhance the therapeutic effects of Celery:
Additional Notes
Medical Medium popularized celery juice - effective for some, overhyped
Safety Information
Contraindications
Low blood pressure, kidney disease, celery allergy
Quick Facts
Evidence Level
Related Foods
Wild-Caught Salmon
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Extra Virgin Olive Oil
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Sardines
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