Anti-Inflammatory
Cherries (Tart)
Anthocyanins reduce uric acid levels and inhibit COX enzymes more effectively than aspirin. Melatonin content improves sleep. Reduces post-exercise muscle damage and inflammation significantly.
Mechanism of Action
Anthocyanins reduce uric acid levels and inhibit COX enzymes more effectively than aspirin. Melatonin content improves sleep. Reduces post-exercise muscle damage and inflammation significantly.
Active Compounds
Therapeutic Applications
Serving Size & Preparation
Recommended Serving Size
8-12oz juice or 1.5 cups whole
Preparation Guidelines
Montmorency variety most studied. Tart cherry juice concentrate or whole frozen. Consume before bed for sleep benefits, post-workout for recovery
Synergistic Combinations
These foods and compounds enhance the therapeutic effects of Cherries (Tart):
Additional Notes
Particularly effective for gout prophylaxis and post-exercise recovery
Safety Information
Contraindications
Blood sugar (natural sugars), blood thinners (monitor)
Quick Facts
Evidence Level
Related Foods
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Extra Virgin Olive Oil
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Sardines
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