Anti-Inflammatory
Collard Greens
Glucosinolates support phase II liver detox. High calcium and vitamin K support bone health. Cholesterol-binding fiber reduces bile acid reabsorption.
Mechanism of Action
Glucosinolates support phase II liver detox. High calcium and vitamin K support bone health. Cholesterol-binding fiber reduces bile acid reabsorption.
Active Compounds
Therapeutic Applications
Serving Size & Preparation
Recommended Serving Size
1 cup cooked
Preparation Guidelines
Steam lightly to maximize bile acid binding. Remove tough stems. Traditional Southern prep destroys many nutrients
Synergistic Combinations
These foods and compounds enhance the therapeutic effects of Collard Greens:
Additional Notes
Best cooked lightly vs traditional long-cooking method
Safety Information
Contraindications
Blood thinners (vitamin K), thyroid if raw in excess
Quick Facts
Evidence Level
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